Middle Eastern · Appetizers

Baba Ganoush

Aubergine charred directly over a flame until the skin is black and the flesh collapses, then whipped with tahini and lemon. The smoke is the entire dish.

Not yet ratedThis recipe has no ratings yet 1 hr total Serves 6 servings Easy
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Baba Ganoush — Middle Eastern appetizers recipe, served and ready to eat

Photograph credit: BABA GANOUSH - Efes Town Turkish Cuisine 2026-01-27 by Andy Li · CC0 · Wikimedia Commons

Ingredients and preparation for baba ganoush
Ingredients and preparation for baba ganoush

Photograph credit: Falafel & Baba Ganoush - Lavash 2023-12-13 by Andy Li · CC0 · Wikimedia Commons

Method

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  1. Prick each aubergine a few times with a fork. Set them directly on a gas burner over a medium flame, or on a very hot barbecue.

  2. Char for 15 to 20 minutes, turning with tongs every few minutes, until the skin is uniformly blackened and blistered and the aubergines have completely collapsed.

  3. If you have only an electric hob, grill them 8 cm from the element for 30 minutes, turning, until the skins are black.

  4. Put the hot aubergines in a bowl, cover, and leave 10 minutes — the steam loosens the skin.

  5. Split them open and scoop out the flesh, discarding the skins and any large seed pockets.

  6. Drain the flesh in a sieve for 20 minutes. A surprising amount of dark bitter liquid comes out.

  7. Chop the drained flesh on a board rather than blending it — baba ganoush should have texture, not be a purée.

  8. Mix with the tahini, lemon juice, garlic, salt and cumin, then beat in 2 tablespoons of the olive oil.

  9. Spread in a shallow bowl, drizzle with the remaining oil and the pomegranate molasses, and scatter with parsley and pomegranate seeds.

Chef’s Tips

  • Do not skip the flame. Oven-roasted aubergine makes a pleasant dip but it is not baba ganoush.
  • Chop rather than blend. A food processor makes it gluey and pale.
  • Taste for lemon at the end; it usually needs more than you expect.

Common Substitutions & Variations

  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Pairing Suggestions

  • Arak with ice, or a crisp white
  • Serve as part of a mezze with hummus and flatbread
  • Excellent with grilled lamb

Storage & Reheating

Refrigerate 4 days under a film of oil. Serve at room temperature. Freezing is not recommended.

Common questions

How long does Baba Ganoush take to make?

About 1 hour in total — 15 minutes of preparation and 45 minutes of cooking. The recipe serves 6.

What are the key tips for making Baba Ganoush?

Do not skip the flame. Oven-roasted aubergine makes a pleasant dip but it is not baba ganoush. Chop rather than blend. A food processor makes it gluey and pale. Taste for lemon at the end; it usually needs more than you expect.

What should I serve with Baba Ganoush?

Arak with ice, or a crisp white; Serve as part of a mezze with hummus and flatbread; Excellent with grilled lamb.

Can Baba Ganoush be made ahead or frozen?

Refrigerate 4 days under a film of oil. Serve at room temperature. Freezing is not recommended.

Is Baba Ganoush suitable for a special diet?

This recipe is vegan, gluten-free, dairy-free, vegetarian, low-carb and keto. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Baba Ganoush?

About 212 kcal per serving, with 5 g protein, 14 g carbohydrate and 16 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

212Calories
5gProtein
14gCarbs
16gFat
7gFibre
7gSugar
480mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.