American · Breakfast

Banana Toast

Toast spread with peanut butter and topped with sliced banana, honey and a pinch of cinnamon. One serving in 7 minutes.

Not yet ratedThis recipe has no ratings yet 7 min total Serves 1 servings Easy
Jump to Recipe Method

How to Cook Banana Toast

Tap a step to highlight it, or turn on Cook Mode for large type and step-by-step focus.

  1. Toast the bread until golden.

  2. Spread the peanut butter over the hot toast.

  3. Lay the banana slices on top, overlapping.

  4. Drizzle with the honey and sprinkle with the cinnamon.

What Can Go Wrong

  1. Spread the peanut butter while the toast is hot.
  2. Use a banana that is ripe but still firm.
  3. Check for peanut allergies before serving.

A Little Background

Toast the bread properly. It is the base for something soft, so it has to be crisp enough to hold it up.

Spread the peanut butter while the toast is still hot. It melts slightly into the surface and glues the banana on, so slices stay in place when you bite.

The banana should be just ripe, yellow with a few freckles. Greener ones are starchy and dry; very spotty ones turn to mush.

Slice it 5 mm thick, no thinner, and lay the slices overlapping. Honey and cinnamon finish it. A pinch of salt makes the sweetness taste rounder. Wholemeal bread gives the toast a nutty flavour that works well with banana, though white bread is fine. If peanut butter is not available, any nut butter or even a spread of cream cheese stands in, and the honey can be left out when the banana is very ripe. A pinch of salt on top lifts the sweetness.

To Go With It

Glass of milk · Yogurt · Coffee

Keeping Banana Toast

Best eaten straight away; the banana browns.

Questions People Ask

How long does Banana Toast take to make?

About 7 minutes in total — 3 minutes of preparation and 4 minutes of cooking. The recipe serves 1.

What are the key tips for making Banana Toast?

Spread the peanut butter while the toast is hot. Use a banana that is ripe but still firm. Check for peanut allergies before serving.

What should I serve with Banana Toast?

Glass of milk; Yogurt; Coffee.

Is Banana Toast suitable for a special diet?

This recipe is vegetarian. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Banana Toast?

About 326 kcal per serving, with 9 g protein, 50 g carbohydrate and 10 g fat. The figures are calculated from the ingredient list and are an estimate.

The Numbers per Serving

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

326Calories
9gProtein
50gCarbs
10gFat
6gFibre
23gSugar
150mgSodium

Reader Reviews

Cooked this? Leave a review

Your rating out of 5

Reviews are stored in your browser only — nothing is sent to a server.

Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.