British · Dinner

Beef Mince Curry

A mild British-style curry of beef mince, onion, peas and curry powder in a thick tomato sauce. Four servings in 40 minutes.

Not yet ratedThis recipe has no ratings yet 40 min total Serves 4 servings Easy
Jump to Recipe Method

Mince, onion, peas, curry powder: four things you may already own, and about forty minutes. The aim is a curry mild enough for children and thick enough to sit on rice without running off the plate.

Cook the curry powder in the oil with the onion for a full minute. Dry spice mixes taste of raw flour until they hit hot fat.

The tomato purée does the work of a long-simmered sauce. It gives sweetness and body, so 20 minutes is plenty.

Add the peas at the end. Frozen peas need only 3 minutes in the heat, and any longer turns them grey and mealy. Children tend to accept a curry with a sweet, mild sauce, and the peas help by adding sweetness. For adults, offer chili sauce or chopped fresh chilies at the table, so one pot suits everyone. Serve it with warmed flatbread if there is no rice, and leave a bowl of yogurt on the table for anyone who wants a milder mouthful.

Questions About Beef Mince Curry

How long does Beef Mince Curry take to make?

About 40 minutes in total — 10 minutes of preparation and 30 minutes of cooking. The recipe serves 4.

What are the key tips for making Beef Mince Curry?

Cook the curry powder in the oil first to take away its raw taste. If the sauce is too thick, add a splash of water; if too thin, simmer for 5 minutes more. Stir in a spoon of plain yogurt at the end for a creamier curry.

What should I serve with Beef Mince Curry?

Basmati rice; Naan; Mango chutney; Cucumber raita.

Can Beef Mince Curry be made ahead or frozen?

Keeps in the fridge for up to 3 days. Freezes for up to 3 months without the rice. Reheat until steaming throughout.

Is Beef Mince Curry suitable for a special diet?

This recipe is dairy-free, gluten-free, high-protein and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Beef Mince Curry?

About 648 kcal per serving, with 33 g protein, 75 g carbohydrate and 24 g fat. The figures are calculated from the ingredient list and are an estimate.

The Method for Beef Mince Curry

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  1. Heat the oil in a large pan over medium heat. Add the onion and cook for 5 minutes until soft. Add the garlic and curry powder and cook for 1 minute.

  2. Add the mince and cook for 8 minutes, breaking it up, until browned.

  3. Stir in the purée, tomatoes, water and salt. Simmer uncovered for 20 minutes until thick.

  4. Meanwhile, cook the rice by the packet instructions. Stir the peas into the curry and cook for 3 minutes. Serve over the rice.

Worth Getting Right

  • Cook the curry powder in the oil first to take away its raw taste.
  • If the sauce is too thick, add a splash of water; if too thin, simmer for 5 minutes more.
  • Stir in a spoon of plain yogurt at the end for a creamier curry.

Swaps and Variations

  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Pairs Well With

Basmati rice · Naan · Mango chutney · Cucumber raita

Leftovers and Storage

Keeps in the fridge for up to 3 days. Freezes for up to 3 months without the rice. Reheat until steaming throughout.

Beef Mince Curry Nutrition

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

648Calories
33gProtein
75gCarbs
24gFat
6gFibre
6gSugar
690mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.