Beet Burgers
Burgers made from grated beetroot, black beans and oats, baked until firm and served in a bun with yoghurt sauce.
Photograph credit: ready to eat by Jordan Fischer · CC BY 2.0 · Flickr
Build the Meal Around Beet Burgers
- Oven chips
- Coleslaw
- Pickles
- Cold lager
Sides from the same cuisine on this site: 3 Ingredient Biscuits, Air Fryer Corn on the Cob, Air Fryer Mushrooms.
How to Make Beet Burgers
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Heat the oven to 200°C / 390°F and line a tray. Squeeze the grated beetroot dry in a tea towel. Mash the black beans roughly.
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Mix the beetroot, beans, oats, egg, cumin and salt. Chill for 15 minutes.
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Shape into 6 patties, 2 cm thick, and bake for 20 minutes, turning once.
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Stir the yoghurt with the lemon juice. Serve the burgers in toasted buns with the lettuce, onion and yoghurt sauce.
Related guide: Prep, cook and total time.
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Worth Knowing Before You Cook
Squeeze the beetroot dry.
Chill the mixture.
If your oven runs hot, check at 16 minutes.
Use damp hands to shape.
Leftovers
Keeps in the fridge for 3 days. Reheat in a hot oven.
Beet Burgers: Your Questions Answered
How long does Beet Burgers take to make?
20 minutes of preparation and 20 minutes of cooking, plus 15 minutes of chilling, so allow 55 minutes from start to finish. The recipe serves 6.
What's in a Serving
Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.
Your notes on this recipe
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Compiled by Turab
Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.
First published ; last changed .
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