Egyptian · Appetizers

Besara

Broad beans cooked to a purée with an enormous quantity of green herbs, poured out flat and topped with fried onion. Peasant food in the plainest sense and better than almost anything.

55 min total Serves 6 servings Easy
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Besara

Photograph credit: Bissara (Moroccan Dip) by Miansari66 · CC0 · Wikimedia Commons

Besara: Step by Step

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  1. Rinse the beans and simmer them with the chopped onion, garlic and water for 40 minutes, until completely collapsing. Top up with a little water if it dries out.

  2. Meanwhile fry the sliced onions in 4 tbsp oil over medium heat for 15 minutes, until deep brown and crisp. Drain on paper and reserve the oil.

  3. Stir the cumin and salt into the cooked beans and take the pan off the heat.

  4. Tip the hot beans into a blender with all the fresh herbs, the lemon juice and the 5 tbsp olive oil.

  5. Blend to a smooth, vividly green purée, working quickly. Add a splash of hot water if it is too stiff to move.

  6. Taste for salt and lemon and pour immediately into a wide shallow dish.

  7. Top with the crisp onions, the cumin, chilli flakes and a spoonful of the onion oil. Serve warm with bread.

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Things to Watch For

  1. Herbs in at the end, off the heat. Boiled herbs go grey.
  2. Blend hot beans with cold herbs and serve straight away.
  3. Keep the onion frying oil — it is the best thing on top.

Ingredient Swaps

  • An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.

A Little Background

The herbs go in at the very end, off the heat, and that is the entire difference between a grey-green sludge and something the colour of a spring lawn. Chlorophyll breaks down within a couple of minutes of boiling, so anything added early is cosmetically dead by the time it reaches the table. Blend hot beans with cold raw herbs, work quickly, and pour it out immediately — the residual heat is enough to take the raw edge off without dulling the colour.

What to Serve It With

Aish baladi · Torshi · Green onions and radishes

Leftovers

Refrigerated for 3 days; the colour fades but the flavour holds. Reheat gently and add fresh lemon.

Besara Nutrition Facts

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

282Calories
5gProtein
16gCarbs
22gFat
5gFibre
4gSugar
630mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .