American · Lunch

The Perfect BLT

Three ingredients, no room for error: bacon fried to the exact point of crispness, tomatoes salted and drained, and enough mayonnaise on toasted white bread. The sandwich that rewards obsessive detail.

Not yet ratedThis recipe has no ratings yet 20 min total Serves 2 servings Easy
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The Perfect BLT — American lunch recipe, served and ready to eat

Photograph credit: BLT sandwich table American deli by Unknown · CC0 1.0 · Rawpixel

Method

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  1. Lay the tomato slices on kitchen paper, sprinkle with the flaky salt, and leave 10 minutes. Blot the surfaces dry.

  2. Lay the bacon in a cold frying pan and set it over medium heat. Starting cold renders the fat slowly and gives an even, flat crisp.

  3. Cook 10 to 12 minutes, turning occasionally, until deep amber and rigid. Drain on a rack.

  4. Toast the bread until golden and firm, but not so dark it scratches the roof of your mouth.

  5. Spread mayonnaise edge to edge on all four slices, right to the crusts. Add hot sauce to two of them if using.

  6. On two slices, build: lettuce first, then bacon, then tomato, then a grind of pepper.

  7. Putting lettuce at the bottom keeps the tomato off the bread and the bacon dry.

  8. Close, press gently, and cut in half on the diagonal. Eat immediately.

Chef’s Tips

  • Start the bacon in a cold pan. It renders more evenly and curls far less.
  • Ripe, in-season tomatoes are the whole point. Out of season, this sandwich is not worth making.
  • Assemble at the last second. A BLT has a shelf life measured in minutes.

Pairing Suggestions

  • Crisps and a dill pickle
  • Iced tea or a cold beer
  • Tomato soup, for a full lunch

Storage & Reheating

Do not store. Cook the bacon ahead if you must — it keeps 3 days and re-crisps in an oven — but build the sandwich fresh.

Common questions

How long does The Perfect BLT take to make?

About 20 minutes in total — 10 minutes of preparation and 10 minutes of cooking. The recipe serves 2.

What are the key tips for making The Perfect BLT?

Start the bacon in a cold pan. It renders more evenly and curls far less. Ripe, in-season tomatoes are the whole point. Out of season, this sandwich is not worth making. Assemble at the last second. A BLT has a shelf life measured in minutes.

What should I serve with The Perfect BLT?

Crisps and a dill pickle; Iced tea or a cold beer; Tomato soup, for a full lunch.

How should The Perfect BLT be stored?

Do not store. Cook the bacon ahead if you must — it keeps 3 days and re-crisps in an oven — but build the sandwich fresh.

Is The Perfect BLT suitable for a special diet?

This recipe is no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in The Perfect BLT?

About 586 kcal per serving, with 22 g protein, 38 g carbohydrate and 40 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

586Calories
22gProtein
38gCarbs
40gFat
3gFibre
6gSugar
1420mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.