American · Quick Meals

Brown Sugar Glazed Ham Steaks

Ham steaks pan-fried for 8 minutes and glazed with brown sugar, mustard and a little pineapple juice.

Not yet ratedThis recipe has no ratings yet 17 min total Serves 4 servings Easy
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Brown Sugar Glazed Ham Steaks, Step by Step

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  1. Score the edges of the ham steaks. Melt the butter in a wide pan and brown the steaks for 3 minutes per side. Lift out.

  2. Stir the sugar, mustard and pineapple juice into the pan and bubble for 3 minutes until syrupy.

  3. Return the ham and turn in the glaze for 1 minute.

  4. Season with the pepper and spoon the glaze over.

Notes for Getting It Right

  • Score the edges so they lie flat.
  • Watch the sugar closely.
  • If your hob runs hot, lower the heat for the glaze.
  • Do not overcook the ham.

What to Serve with Brown Sugar Glazed Ham Steaks

  • Fried eggs
  • Mashed potatoes
  • Green beans
  • Pineapple rings

Storing & Reheating Brown Sugar Glazed Ham Steaks

Keeps in the fridge for 3 days. Good cold in sandwiches.

Brown Sugar Glazed Ham Steaks: Questions and Answers

How long does Brown Sugar Glazed Ham Steaks take to make?

About 17 minutes in total — 5 minutes of preparation and 12 minutes of cooking. The recipe serves 4.

What are the key tips for making Brown Sugar Glazed Ham Steaks?

Score the edges so they lie flat. Watch the sugar closely. If your hob runs hot, lower the heat for the glaze. Do not overcook the ham.

What should I serve with Brown Sugar Glazed Ham Steaks?

Fried eggs; Mashed potatoes; Green beans; Pineapple rings.

How should Brown Sugar Glazed Ham Steaks be stored?

Keeps in the fridge for 3 days. Good cold in sandwiches.

Is Brown Sugar Glazed Ham Steaks suitable for a special diet?

This recipe is high-protein and low-carb. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Brown Sugar Glazed Ham Steaks?

About 307 kcal per serving, with 34 g protein, 18 g carbohydrate and 11 g fat. The figures are calculated from the ingredient list and are an estimate.

The Numbers per Serving

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

307Calories
34gProtein
18gCarbs
11gFat
1gFibre
15gSugar
2250mgSodium

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