American · Quick Meals

Buffalo Chicken Lettuce Wraps

Small pieces of chicken in a hot, buttery buffalo sauce, wrapped in lettuce with celery, carrot and a cool yogurt and dill sauce. Four servings in 25 minutes.

Not yet ratedThis recipe has no ratings yet 25 min total Serves 4 servings Easy
Jump to Recipe Method

It is buffalo wings without the bones, the frying or the mess: small pieces of chicken in a hot, buttery sauce, with celery and a cool yogurt dip, wrapped in lettuce. All of the flavour is there. Most of the fat is not.

Cut the chicken into small cubes, about 1 cm, so it browns in 8 minutes and takes up the sauce. Add the sauce at the end, for just 2 minutes, so it clings and does not boil away. The sauce is hot sauce and a spoonful of butter, which gives the gloss and the mellow richness of the classic. Hot sauce brands vary in heat and salt. Taste as you go.

The yogurt sauce cools the heat, in the style of blue cheese or ranch, with dill, garlic and lemon. Celery and carrot add crunch. Keep the lettuce cups cold and crisp, and fill them just before eating.

What People Ask

How long does Buffalo Chicken Lettuce Wraps take to make?

About 25 minutes in total — 10 minutes of preparation and 15 minutes of cooking. The recipe serves 4.

What are the key tips for making Buffalo Chicken Lettuce Wraps?

Use a classic cayenne hot sauce for the real buffalo flavour; sweet or smoky ones change it. If you want a hotter wrap, add more hot sauce at the table. Chill the lettuce leaves in a bowl of cold water for crisp cups.

What should I serve with Buffalo Chicken Lettuce Wraps?

Celery sticks; Sliced radishes; Cherry tomatoes.

How should Buffalo Chicken Lettuce Wraps be stored?

Keeps in the fridge for up to 3 days, with the lettuce and sauce stored separately.

Is Buffalo Chicken Lettuce Wraps suitable for a special diet?

This recipe is gluten-free, weight-loss friendly, high-protein, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Buffalo Chicken Lettuce Wraps?

About 246 kcal per serving, with 32 g protein, 7 g carbohydrate and 10 g fat. The figures are calculated from the ingredient list and are an estimate.

How to Make Buffalo Chicken Lettuce Wraps

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  1. Heat the oil in a large frying pan over medium-high heat. Cook the chicken for 8 minutes, stirring now and then, until browned and cooked through.

  2. Stir the hot sauce, butter and garlic powder together, pour over the chicken and cook for 2 minutes, until glossy and the sauce has mostly cooked in.

  3. Mix the yogurt, lemon juice, dill, garlic and salt in a small bowl.

  4. Spoon the chicken into the lettuce leaves, top with the celery, carrots and spring onions and drizzle with the yogurt sauce.

Worth Getting Right

  • Use a classic cayenne hot sauce for the real buffalo flavour; sweet or smoky ones change it.
  • If you want a hotter wrap, add more hot sauce at the table.
  • Chill the lettuce leaves in a bowl of cold water for crisp cups.

If You're Missing Something

  • Out of spring onions? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.
  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Serve It With

Celery sticks · Sliced radishes · Cherry tomatoes

Storage

Keeps in the fridge for up to 3 days, with the lettuce and sauce stored separately.

What's in a Serving

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

246Calories
32gProtein
7gCarbs
10gFat
2gFibre
3gSugar
560mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.