American · Healthy

Cabbage Soup

A pot of cabbage, carrots, tomatoes and peppers simmered in vegetable stock until sweet and soft. Fifty minutes, about a hundred calories a bowl.

Not yet ratedThis recipe has no ratings yet 50 min total Serves 6 servings Easy
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Method

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  1. Heat the oil in a large pot over medium heat and cook the onion, carrots, celery and pepper for 8 minutes until softened.

  2. Add the garlic, paprika and thyme and cook 1 minute.

  3. Stir in the tomatoes, stock, cabbage, bay leaves, salt and pepper.

  4. Bring to a boil, then lower the heat and simmer 25 minutes, until the cabbage is completely soft.

  5. Remove the bay leaves, stir in the vinegar and taste for salt.

  6. Serve hot.

Chef’s Tips

  • Simmer until the cabbage is properly soft. Half-cooked cabbage tastes sulphurous.
  • Smoked paprika gives a savoury depth without any meat.
  • Add the vinegar at the end so it stays bright.

Common Substitutions & Variations

  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
  • Fresh herbs work in place of the dried thyme at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.

Pairing Suggestions

  • Crusty bread
  • A grilled cheese sandwich
  • Baked potatoes

Storage & Reheating

Refrigerate up to 5 days. The flavour improves overnight. Freeze for 3 months.

Common questions

How long does Cabbage Soup take to make?

About 50 minutes in total — 15 minutes of preparation and 35 minutes of cooking. The recipe serves 6.

What are the key tips for making Cabbage Soup?

Simmer until the cabbage is properly soft. Half-cooked cabbage tastes sulphurous. Smoked paprika gives a savoury depth without any meat. Add the vinegar at the end so it stays bright.

What should I serve with Cabbage Soup?

Crusty bread; A grilled cheese sandwich; Baked potatoes.

Can Cabbage Soup be made ahead or frozen?

Refrigerate up to 5 days. The flavour improves overnight. Freeze for 3 months.

Is Cabbage Soup suitable for a special diet?

This recipe is vegan, vegetarian, gluten-free, dairy-free, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Cabbage Soup?

About 99 kcal per serving, with 4 g protein, 14 g carbohydrate and 3 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

99Calories
4gProtein
14gCarbs
3gFat
5gFibre
8gSugar
620mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.