American · Quick Meals

Cajun Seasoning

The Louisiana spice blend of paprika, cayenne, garlic, onion, black and white pepper, oregano and thyme, for chicken, shrimp, fish, potatoes and gumbo.

Not yet ratedThis recipe has no ratings yet 5 min total Serves 24 servings Easy
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How to Make Cajun Seasoning

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  1. Measure the paprika, salt, garlic powder, onion powder, cayenne, black pepper and white pepper into a small bowl.

  2. Crumble the oregano and thyme between your fingers into the bowl so that the leaves are broken into small pieces.

  3. Stir for 30 seconds with a fork, breaking up any lumps, until the blend is an even rusty red.

  4. Spoon into a clean, dry jar with a tight lid. Use 2 teaspoons for every 450 g of meat, fish or vegetables.

Tips for Making Cajun Seasoning

  • Taste a pinch on a fingertip before you use it. Cayenne varies a great deal between brands, and you can add or reduce it to match your own tolerance.
  • Season the meat and leave it for 20 minutes before cooking, if you have the time, so that the salt and spices soak in.
  • Halve the salt if you plan to use the blend as a general seasoning on top of stock or a salty sauce, because the salt in the jar adds to the salt in the dish.

Swaps and Variations

  • Fresh herbs work in place of the dried oregano at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.

Serving Suggestions

  • Blackened fish
  • Jambalaya
  • Roast potatoes

Leftovers and Storage

Keeps in a dry, airtight jar in a dark cupboard for up to 6 months. Shake before use.

Cajun Seasoning: Questions and Answers

How long does Cajun Seasoning take to make?

About 5 minutes in total — 5 minutes of preparation and of cooking. The recipe serves 24.

What are the key tips for making Cajun Seasoning?

Taste a pinch on a fingertip before you use it. Cayenne varies a great deal between brands, and you can add or reduce it to match your own tolerance. Season the meat and leave it for 20 minutes before cooking, if you have the time, so that the salt and spices soak in. Halve the salt if you plan to use the blend as a general seasoning on top of stock or a salty sauce, because the salt in the jar adds to the salt in the dish.

What should I serve with Cajun Seasoning?

Blackened fish; Jambalaya; Roast potatoes.

How should Cajun Seasoning be stored?

Keeps in a dry, airtight jar in a dark cupboard for up to 6 months. Shake before use.

Is Cajun Seasoning suitable for a special diet?

This recipe is vegan, vegetarian, dairy-free, gluten-free, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Cajun Seasoning?

About 4 kcal per serving, with 0 g protein, 1 g carbohydrate and 0 g fat. The figures are calculated from the ingredient list and are an estimate.

The Numbers per Serving

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

4Calories
0gProtein
1gCarbs
0gFat
1gFibre
0gSugar
300mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.