Italian · Appetizers

Caprese Salad

Three ingredients in the colours of the Italian flag, which means there is nowhere to hide. Ripe tomatoes at room temperature, milky buffalo mozzarella and peppery olive oil are all this needs — the technique is entirely in the shopping.

Not yet ratedThis recipe has no ratings yet 10 min total Serves 4 servings Easy
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Caprese Salad — Italian appetizers recipe, served and ready to eat

Photograph credit: Insalata Caprese by Gartenkralle · Public domain · Wikimedia Commons

Ingredients and preparation for caprese salad
Ingredients and preparation for caprese salad

Photograph credit: Insalatacaprese by Aboutspots · Public domain · Wikimedia Commons

Method

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  1. Take the tomatoes and mozzarella out of the fridge 30 minutes ahead. This single step matters more than everything else combined.

  2. Slice the tomatoes 1 cm thick, lay them on the serving plate and season with half the flaky salt. Leave for 10 minutes to draw out their juices.

  3. Tear the mozzarella into rough pieces rather than slicing it — torn edges hold dressing and look far better than neat discs.

  4. Arrange the mozzarella among the tomatoes and tuck whole basil leaves throughout. Never chop basil for caprese; the cut edges blacken within minutes.

  5. Drizzle generously with olive oil, finish with the remaining salt and the black pepper, and serve within 15 minutes.

Chef’s Tips

  • Never refrigerate a tomato. Below 12°C the enzymes that create its aroma shut down permanently.
  • Skip the balsamic. In Campania it is considered an intrusion, and its sweetness masks a good tomato.
  • If your tomatoes are less than perfect, a pinch of sugar with the salt will help them along.

Pairing Suggestions

  • A chilled Falanghina or Greco di Tufo
  • Serve with warm focaccia to mop the plate
  • Follow with grilled fish

Storage & Reheating

Assemble to order. Cut tomatoes and torn mozzarella both deteriorate quickly; leftovers are best blitzed into a cold soup.

Common questions

How long does Caprese Salad take to make?

About 10 minutes in total — 10 minutes of preparation and of cooking. The recipe serves 4.

What are the key tips for making Caprese Salad?

Never refrigerate a tomato. Below 12°C the enzymes that create its aroma shut down permanently. Skip the balsamic. In Campania it is considered an intrusion, and its sweetness masks a good tomato. If your tomatoes are less than perfect, a pinch of sugar with the salt will help them along.

What should I serve with Caprese Salad?

A chilled Falanghina or Greco di Tufo; Serve with warm focaccia to mop the plate; Follow with grilled fish.

Is Caprese Salad suitable for a special diet?

This recipe is vegetarian, gluten-free, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Caprese Salad?

About 328 kcal per serving, with 16 g protein, 9 g carbohydrate and 26 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

328Calories
16gProtein
9gCarbs
26gFat
2gFibre
6gSugar
620mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.