Cauliflower Hash Browns

Cauliflower Hash Browns, Step by Step

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1. Grate the cauliflower on the coarse side of a box grater, or pulse it in a food processor until it looks like rice. Steam it for 4 minutes, then spread it on a plate to cool.

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2. Tip the cooled cauliflower into a clean tea towel and wring out as much liquid as you can, twice.

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3. Mix the cauliflower with the eggs, Parmesan, almond flour, garlic powder, onion powder, salt and pepper. Shape into eight flat patties about 1.5 cm thick.

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4. Heat the olive oil in a large non-stick frying pan over medium heat. Fry the patties in two batches for 4 minutes on each side, until deep golden and crisp, and drain on kitchen paper.

   Mark done Start 4 min timer

Tips for Making Cauliflower Hash Browns

• Press the mixture firmly when shaping; loose patties break up in the pan.
• If the mixture feels wet, add another tablespoon of almond flour rather than letting the patties steam in the pan.
• Turn them once only, with a wide spatula, once they release from the pan.

Serving Suggestions

• A fried egg
• Sliced avocado
• Smoked salmon
• Plain Greek yogurt with chives

Keeping and Reheating

Keep in the fridge for up to 3 days. Reheat in a dry pan or a hot oven so they crisp up again.

Questions About Cauliflower Hash Browns

Cauliflower Hash Browns Nutrition Facts

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.