American · Dinner

Cauliflower Mash

Steamed rather than boiled, then blitzed with butter and cream cheese until it is genuinely smooth. Not a substitute for mashed potato — a good thing in its own right.

Not yet ratedThis recipe has no ratings yet 30 min total Serves 6 servings Easy
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Cauliflower Mash — American dinner recipe, served and ready to eat

Photograph credit: Cauliflower puree by Alpha · CC BY-SA 2.0 · Wikimedia Commons · this resized copy is shared under the same licence

Method

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  1. Set the florets and whole garlic cloves in a steamer basket over boiling water, cover, and steam 14 to 16 minutes until a knife goes through a stem with no resistance at all.

  2. Tip into a colander and leave 3 minutes to steam dry. Shake it once or twice.

  3. Transfer to a food processor with the butter, cream cheese, Parmigiano, salt, white pepper and nutmeg.

  4. Blitz for a full 60 seconds, scraping down once, until completely smooth — cauliflower needs longer than potato and there is no risk of gluing it, because there is no starch.

  5. Taste and adjust the salt; cauliflower takes more than you expect.

  6. Scrape into a warm bowl and fold in the chives.

Chef’s Tips

  • Steam, never boil. This is the difference between mash and soup.
  • Unlike potato, cauliflower cannot be overworked. Blend it longer than feels right.
  • For a dairy-free version, use olive oil and 3 tablespoons of tahini instead of the butter and cheese.

Common Substitutions & Variations

  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Pairing Suggestions

  • Garlic butter steak bites
  • A slow-braised shoulder
  • Sausages and onion gravy

Storage & Reheating

Refrigerated for 4 days. Reheat gently with a knob of butter, stirring; it thickens when cold.

Common questions

How long does Cauliflower Mash take to make?

About 30 minutes in total — 10 minutes of preparation and 20 minutes of cooking. The recipe serves 6.

What are the key tips for making Cauliflower Mash?

Steam, never boil. This is the difference between mash and soup. Unlike potato, cauliflower cannot be overworked. Blend it longer than feels right. For a dairy-free version, use olive oil and 3 tablespoons of tahini instead of the butter and cheese.

What should I serve with Cauliflower Mash?

Garlic butter steak bites; A slow-braised shoulder; Sausages and onion gravy.

How should Cauliflower Mash be stored?

Refrigerated for 4 days. Reheat gently with a knob of butter, stirring; it thickens when cold.

Is Cauliflower Mash suitable for a special diet?

This recipe is vegetarian, gluten-free, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Cauliflower Mash?

About 186 kcal per serving, with 5 g protein, 10 g carbohydrate and 14 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

186Calories
5gProtein
10gCarbs
14gFat
4gFibre
4gSugar
380mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.