Coronation Chickpea Sandwich

What Goes With It

• Crisps
• Cucumber sticks
• Fresh fruit
• Cup of tea

How to Cook Coronation Chickpea Sandwich

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1. Mash two thirds of the chickpeas roughly with a fork and leave the rest whole.

   Mark done

2. Stir together the mayonnaise, curry powder, chutney and lemon juice and leave for 5 minutes.

   Mark done Start 5 min timer

3. Fold the dressing into the chickpeas with the raisins, spring onions and salt.

   Mark done

4. Spread over four slices of bread, add the lettuce and close with the rest.

   Mark done

Worth Knowing Before You Cook

Leave some chickpeas whole for texture.

Let the dressing stand to mellow the curry powder.

Add chopped apple for crunch and sweetness.

Ingredient Swaps

• Out of spring onions? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.

Leftovers

The filling keeps in the fridge for up to 3 days. Assemble the sandwiches fresh.

Questions and Answers

Nutrition per Serving

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.