Cowboy Caviar
A bright Texas bean and corn salad of black beans, black-eyed peas, sweetcorn, peppers and tomatoes in a lime dressing, served with tortilla chips.
Storing and Planning Ahead
Keeps in the fridge for up to 4 days without the avocado. Drain off any liquid before serving. Do not freeze.
How to Make Cowboy Caviar
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Whisk the olive oil, vinegar, lime juice, garlic, cumin, sugar and salt in a small bowl until the sugar and salt have dissolved.
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Tip the black beans, black-eyed peas, sweetcorn, peppers, red onion, jalapeño, tomatoes and coriander into a large bowl.
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Pour over the dressing and toss until everything is coated.
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Cover and refrigerate for at least 1 hour, stirring once, so that the flavours can blend.
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Taste and adjust the salt and lime. Fold in the avocado just before serving and serve with tortilla chips.
A Few Pointers
- Rinse the tinned beans and peas well. The liquid in the tin is starchy and salty, and it clouds the dressing.
- Dice the vegetables to about the size of the beans. A dip that is easy to scoop needs pieces that stay on the chip.
- Keep the avocado for the end. It turns brown and mushy if it sits in the acid for hours.
Why the Method Is What It Is
Cowboy caviar is a cold salad of beans, corn and vegetables in a tangy dressing that is eaten as a dip, scooped up with tortilla chips. It comes from Texas caviar, a dish of black-eyed peas in vinaigrette that is credited to the Texan chef Helen Corbitt, who served it at a New Year's Eve party at the Houston Country Club in 1940 as a way of bringing luck with the peas. The cowboy version adds black beans, sweetcorn, peppers and tomatoes, and it is a fixture of picnics, barbecues, tailgate parties and Super Bowl tables across the United States. It is a good dish for a crowd, because it is made ahead, it costs very little, and it feeds a lot of people. The dressing is what holds it together. It is sharp with lime juice and red wine vinegar, seasoned with cumin and garlic, and it needs an hour in the fridge so that the beans and the vegetables absorb it and the raw onion mellows. Keep the vegetables in small, even dice, so that every scoop has a bit of everything, and add the avocado at the last minute, since it browns and goes soft. The salad is naturally vegan and gluten-free, and it is a fine side dish beside grilled meat as well as a dip.
Good Alongside
Tortilla chips · Grilled chicken · Cold lager
Common Substitutions & Variations
- Lemon is the everyday swap for lime in this kind of dish — the acidity plays the same role even though the flavour is not identical.
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
Questions About Cowboy Caviar
How long does Cowboy Caviar take to make?
About 20 minutes of hands-on work — 20 minutes of preparation and of cooking — plus 1 hour of Marinating, so allow 1 hour 20 minutes from start to finish. The recipe serves 10.
What are the key tips for making Cowboy Caviar?
Rinse the tinned beans and peas well. The liquid in the tin is starchy and salty, and it clouds the dressing. Dice the vegetables to about the size of the beans. A dip that is easy to scoop needs pieces that stay on the chip. Keep the avocado for the end. It turns brown and mushy if it sits in the acid for hours.
What should I serve with Cowboy Caviar?
Tortilla chips; Grilled chicken; Cold lager.
Can Cowboy Caviar be made ahead or frozen?
Keeps in the fridge for up to 4 days without the avocado. Drain off any liquid before serving. Do not freeze.
Is Cowboy Caviar suitable for a special diet?
This recipe is vegan, vegetarian, dairy-free, gluten-free and low-carb. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Cowboy Caviar?
About 156 kcal per serving, with 5 g protein, 16 g carbohydrate and 8 g fat. The figures are calculated from the ingredient list and are an estimate.
Cowboy Caviar Nutrition Facts
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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