Middle Eastern · Appetizers

Cucumber Hummus Bites

Thick cucumber rounds filled with hummus and topped with cherry tomato, parsley, pine nuts and paprika. Six servings in 10 minutes.

Not yet ratedThis recipe has no ratings yet 10 min total Serves 6 servings Easy
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Cucumber Hummus Bites, a Middle Eastern appetizer recipe — weight loss friendly cucumber bites

Photograph credit: A close-up view of multiple small bowls filled with hummus and a colorful arrangement of… by Nilo Velez · CC0 1.0 · Wordpress

How do you keep cucumber bites from going watery? Dry the rounds. Cucumber is mostly water, and a slice that sits under hummus for an hour leaves a puddle beneath it, so pat the rounds dry and top them only just before serving. A paper towel does the job.

Choose firm cucumbers, with thin skin that you can leave on for colour. Cut thick rounds, about 1.5 cm, so each holds a generous spoonful. Thick rounds hold more. Scoop out a small hollow with a teaspoon if you want more room. A spoonful of hummus with a pinch of paprika and a tomato half, parsley leaf or pine nut on top makes a bite that looks finished.

Cherry tomato halves, olives and a sprinkle of paprika make easy toppings. Toast the pine nuts in a dry pan first if you want a deeper flavour. Chill the platter until guests arrive. Assemble at the last moment. Count on about four bites a person as a starter.

What People Ask

How long does Cucumber Hummus Bites take to make?

About 10 minutes in total — 10 minutes of preparation and of cooking. The recipe serves 6.

What are the key tips for making Cucumber Hummus Bites?

Use a melon baller for neat hollows if you have one. If the hummus is stiff, loosen it with a teaspoon of lemon juice or water. Keep the rounds on paper towels until you are ready to fill them.

What should I serve with Cucumber Hummus Bites?

A glass of sparkling water; Olives; A tomato salad.

Is Cucumber Hummus Bites suitable for a special diet?

This recipe is vegan, vegetarian, dairy-free, gluten-free, weight-loss friendly, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Cucumber Hummus Bites?

About 98 kcal per serving, with 3 g protein, 8 g carbohydrate and 6 g fat. The figures are calculated from the ingredient list and are an estimate.

Cucumber Hummus Bites: Step by Step

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  1. Pat the cucumber rounds dry on both sides with paper towels. Scoop a small hollow from the centre of each with a teaspoon, leaving the base intact.

  2. Spoon a heaped teaspoon of hummus into each hollow.

  3. Top each with half a cherry tomato, a parsley leaf, a few pine nuts and a dusting of paprika. Serve straight away.

Tips That Matter

  • Use a melon baller for neat hollows if you have one.
  • If the hummus is stiff, loosen it with a teaspoon of lemon juice or water.
  • Keep the rounds on paper towels until you are ready to fill them.

Serve It With

A glass of sparkling water · Olives · A tomato salad

Keeping and Reheating

Best within 1 hour of assembling. Keep the cucumber rounds and hummus separate until then.

Cucumber Hummus Bites Nutrition

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

98Calories
3gProtein
8gCarbs
6gFat
2gFibre
2gSugar
100mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.