British · Breakfast

Egg and Soldiers

A soft-boiled egg with a runny yolk in an egg cup, and fingers of buttered toast to dip. Eight minutes.

Not yet ratedThis recipe has no ratings yet 8 min total Serves 2 servings Easy
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Method

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  1. Bring a small pan of water to a boil, enough to cover the eggs by 2 cm.

  2. Lower the eggs in carefully with a spoon and set a timer.

  3. Boil gently for 6 minutes for a set white and a runny yolk, or 5 minutes for a very soft one.

  4. Meanwhile toast the bread, butter it while hot and cut into fingers.

  5. Lift the eggs into egg cups, small end down, and slice off the tops with a knife or tap with a spoon.

  6. Season with salt and pepper and serve straight away with the toast soldiers.

Chef’s Tips

  • Time it. Five, six or seven minutes give three quite different eggs.
  • Take the tops off as soon as the eggs are out, or the yolk keeps cooking.
  • Butter the toast while it is hot so it melts into the bread.

Pairing Suggestions

  • A mug of tea
  • A glass of orange juice
  • Marmite on the soldiers

Storage & Reheating

Best eaten immediately. It cannot be made ahead.

Common questions

How long does Egg and Soldiers take to make?

About 8 minutes in total — 2 minutes of preparation and 6 minutes of cooking. The recipe serves 2.

What are the key tips for making Egg and Soldiers?

Time it. Five, six or seven minutes give three quite different eggs. Take the tops off as soon as the eggs are out, or the yolk keeps cooking. Butter the toast while it is hot so it melts into the bread.

What should I serve with Egg and Soldiers?

A mug of tea; A glass of orange juice; Marmite on the soldiers.

Is Egg and Soldiers suitable for a special diet?

This recipe is vegetarian and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Egg and Soldiers?

About 260 kcal per serving, with 14 g protein, 24 g carbohydrate and 12 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

260Calories
14gProtein
24gCarbs
12gFat
1gFibre
2gSugar
480mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.