Fiori di Zucca Fritti
Courgette flowers filled with ricotta and mozzarella, dipped in a thin batter and fried. The batter should be barely there.
Method
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Open each flower gently and pinch out the stamen inside. Check for insects and do not wash them — brush them clean if needed.
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Beat the ricotta with the mozzarella, parmesan, basil, salt and pepper and put it into a piping bag.
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Pipe the filling into each flower until it is two-thirds full, then twist the petal tips together to close.
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Heat the oil to 180°C / 355°F.
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Only now make the batter: whisk the flour and salt with the ice-cold sparkling water very briefly. Leave it lumpy.
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Dip each flower, let the excess run off, and fry three at a time for 2 minutes, turning once, until pale gold and lacy.
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Drain on a rack, salt immediately, and eat while the cheese is still molten.
Chef’s Tips
- Ice-cold sparkling water, mixed at the last second, left lumpy.
- Pipe the filling. A spoon tears the flower.
- Pale gold, not brown. The batter should barely be there.
Pairing Suggestions
- A glass of Frascati
- Lemon wedges
- Prosciutto
Storage & Reheating
None. Fry to order.
Common questions
How long does Fiori di Zucca Fritti take to make?
About 40 minutes in total — 25 minutes of preparation and 15 minutes of cooking. The recipe serves 4.
What are the key tips for making Fiori di Zucca Fritti?
Ice-cold sparkling water, mixed at the last second, left lumpy. Pipe the filling. A spoon tears the flower. Pale gold, not brown. The batter should barely be there.
What should I serve with Fiori di Zucca Fritti?
A glass of Frascati; Lemon wedges; Prosciutto.
Is Fiori di Zucca Fritti suitable for a special diet?
This recipe is vegetarian, low-carb and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Fiori di Zucca Fritti?
About 285 kcal per serving, with 12 g protein, 18 g carbohydrate and 18 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
Reader Reviews
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.