Authentic Guacamole
The Mexican original is made in a molcajete and contains no garlic, no cumin and no soured cream — just avocado, onion, chilli, coriander, lime and salt. Restraint makes it better.
Photograph credit: Flautas guacamole tortillas by Jon Sullivan · Public domain · Wikimedia Commons
Photograph credit: Guacamole 2016 by Fructibus · CC0 · Wikimedia Commons
Method
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Put half the onion, the chilli, half the coriander and the salt in a molcajete or bowl and grind or mash into a rough green paste. This is where the flavour is built.
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Halve the avocados, remove the stones, and score the flesh in a grid before scooping it out with a spoon.
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Add the avocado and mash coarsely with a fork or the pestle, leaving plenty of chunks — guacamole should never be a purée.
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Fold in the lime juice, then the remaining onion, coriander and the diced tomato.
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Taste and adjust for salt and lime. It should taste slightly over-seasoned on a spoon, because tortilla chips dilute it.
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Serve within 30 minutes, in the molcajete if you have one.
Chef’s Tips
- A ripe Hass yields to gentle pressure at the stem end and the stub peels off to reveal green, not brown.
- The avocado stone does not stop browning. Pressing cling film directly onto the surface does.
- For a smoky version, char the chilli and tomato over a flame before chopping.
Common Substitutions & Variations
- A pinch of dried chilli flakes works in place of fresh chilli — start with about a third of the quantity the chilli in the list implies, since dried chilli is more concentrated, and add more to taste.
- Lemon is the everyday swap for limes in this kind of dish — the acidity plays the same role even though the flavour is not identical.
Pairing Suggestions
- A margarita or an ice-cold lager
- Serve with totopos, tacos, or grilled meat
- Excellent alongside huevos rancheros
Storage & Reheating
Best within an hour. Keeps 1 day with cling film pressed onto the surface and an extra squeeze of lime.
Common questions
How long does Authentic Guacamole take to make?
About 10 minutes in total — 10 minutes of preparation and of cooking. The recipe serves 6.
What are the key tips for making Authentic Guacamole?
A ripe Hass yields to gentle pressure at the stem end and the stub peels off to reveal green, not brown. The avocado stone does not stop browning. Pressing cling film directly onto the surface does. For a smoky version, char the chilli and tomato over a flame before chopping.
What should I serve with Authentic Guacamole?
A margarita or an ice-cold lager; Serve with totopos, tacos, or grilled meat; Excellent alongside huevos rancheros.
How should Authentic Guacamole be stored?
Best within an hour. Keeps 1 day with cling film pressed onto the surface and an extra squeeze of lime.
Is Authentic Guacamole suitable for a special diet?
This recipe is vegan, gluten-free, dairy-free, vegetarian, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Authentic Guacamole?
About 231 kcal per serving, with 3 g protein, 12 g carbohydrate and 19 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
Reader Reviews
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.