Tunisian · Dinner

Hout Mechoui

Whole fish grilled over coals with nothing on it but oil and salt, served with tastira and lemon. The restraint is the technique.

Not yet ratedThis recipe has no ratings yet 45 min total Serves 4 servings Easy
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Hout Mechoui — Tunisian dinner recipe, served and ready to eat

Photograph credit: Poisson trilia ou Rouget grillé photo 1 حوت تريليا مشوي by Sami Mlouhi · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

Ingredients and preparation for hout mechoui
Ingredients and preparation for hout mechoui

Photograph credit: Poisson trilia ou Rouget grillé photo 2 حوت تريليا مشوي by Sami Mlouhi · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

Method

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  1. Slash the fish three times on each side down to the bone. Salt them all over and leave 20 minutes — the surface will go slightly tacky.

  2. Char the peppers and tomatoes whole over the coals or under a grill, 12 minutes, until blackened. Peel, deseed and chop with the garlic.

  3. Fry the chopped mixture in 4 tbsp oil with the caraway and salt for 6 minutes until jammy, then stir in the lemon juice. Set aside.

  4. Get the coals to a steady medium heat with no flames. Brush the grill bars with oil, not the fish.

  5. Grill the fish 7 minutes on the first side without moving it. It will release itself when it is ready.

  6. Turn once and grill 6 to 7 minutes more, until the flesh at the thickest point comes away from the bone.

  7. Rest 3 minutes and serve with the tastira, lemon wedges, oil and parsley.

Chef’s Tips

  • Salt 20 minutes ahead. It stops the skin sticking.
  • Oil the bars, not the fish, or it flares and sooty smoke coats the skin.
  • Do not move it on the first side. It releases when ready.

Common Substitutions & Variations

  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Pairing Suggestions

  • Slata tounsia
  • Khobz tabouna
  • Harissa

Storage & Reheating

Best immediately. Leftover flaked fish keeps a day and is good in a fricassé.

Common questions

How long does Hout Mechoui take to make?

About 45 minutes in total — 20 minutes of preparation and 25 minutes of cooking. The recipe serves 4.

What are the key tips for making Hout Mechoui?

Salt 20 minutes ahead. It stops the skin sticking. Oil the bars, not the fish, or it flares and sooty smoke coats the skin. Do not move it on the first side. It releases when ready.

What should I serve with Hout Mechoui?

Slata tounsia; Khobz tabouna; Harissa.

How should Hout Mechoui be stored?

Best immediately. Leftover flaked fish keeps a day and is good in a fricassé.

Is Hout Mechoui suitable for a special diet?

This recipe is dairy-free, gluten-free, high-protein, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Hout Mechoui?

About 390 kcal per serving, with 42 g protein, 10 g carbohydrate and 20 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

390Calories
42gProtein
10gCarbs
20gFat
3gFibre
5gSugar
780mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.