American · Healthy

Kale Caesar Salad

Kale massaged with the dressing an hour ahead so it softens without wilting, under a proper anchovy Caesar and sourdough croutons. The one salad that is better made in advance.

Not yet ratedThis recipe has no ratings yet 30 min hands on plus 1 hr marinating Serves 4 servings Easy
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Kale Caesar Salad — American healthy recipe, served and ready to eat

Photograph credit: Kale Caesar Salad by L.A. Foodie · CC BY 2.0 · Flickr

Ingredients and preparation for kale caesar salad
Ingredients and preparation for kale caesar salad

Photograph credit: Baby kale caesar salad, red caesar dressing, parmesan cheese, pickled hearts of palm, croutons by T.Tseng · CC BY 2.0 · Flickr

Method

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  1. Pound the anchovies and garlic to a paste in a mortar, or chop them together very finely on a board.

  2. Whisk in the egg yolk, lemon juice, mustard and Worcestershire sauce, then add the oil in a thin stream, whisking constantly, until thick and glossy.

  3. Stir in the grated Parmigiano and the pepper. It should be thicker than a vinaigrette and coat the back of a spoon.

  4. Put the shredded kale in a large bowl with the salt and two-thirds of the dressing.

  5. Massage it with your hands for a full 2 minutes, squeezing and rubbing the leaves. They will darken, soften and reduce in volume by about a third.

  6. Cover and leave at room temperature for 1 hour.

  7. Toss the sourdough with the 3 tablespoons of oil and bake at 200°C / 400°F for 10 to 12 minutes, until golden and crisp at the edges but still chewy in the middle.

  8. Toss the croutons through the kale with the remaining dressing, and finish with shaved Parmigiano.

Chef’s Tips

  • Two minutes of massaging, properly. Thirty seconds does nothing.
  • Strip the stems out. They never soften and they ruin every mouthful they are in.
  • The dressing contains raw egg yolk, so use a good egg and keep it refrigerated.

Common Substitutions & Variations

  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Pairing Suggestions

  • Grilled chicken
  • A cold Chablis
  • Roasted tomatoes

Storage & Reheating

Dressed kale keeps 2 days refrigerated and is arguably better on day two. Add the croutons at the last minute.

Common questions

How long does Kale Caesar Salad take to make?

About 30 minutes of hands-on work — 20 minutes of preparation and 10 minutes of cooking — plus 1 hour of marinating, so allow 1 hour 30 minutes from start to finish. The recipe serves 4.

What are the key tips for making Kale Caesar Salad?

Two minutes of massaging, properly. Thirty seconds does nothing. Strip the stems out. They never soften and they ruin every mouthful they are in. The dressing contains raw egg yolk, so use a good egg and keep it refrigerated.

What should I serve with Kale Caesar Salad?

Grilled chicken; A cold Chablis; Roasted tomatoes.

How should Kale Caesar Salad be stored?

Dressed kale keeps 2 days refrigerated and is arguably better on day two. Add the croutons at the last minute.

Is Kale Caesar Salad suitable for a special diet?

This recipe is no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Kale Caesar Salad?

About 498 kcal per serving, with 16 g protein, 26 g carbohydrate and 38 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

498Calories
16gProtein
26gCarbs
38gFat
4gFibre
3gSugar
1180mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.