Lamb Bhuna
Lamb shoulder cooked slowly with onions, ginger, garlic and ground spices until the sauce reduces to a thick, dark paste that clings to every piece of meat.
How to Make Lamb Bhuna
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Heat the oil in a large heavy pan over medium heat and cook the onions for 15 minutes, stirring often, until deep golden brown.
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Add the garlic and ginger and cook for 2 minutes.
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Stir in the cumin, coriander, turmeric and chilli powder and fry for 1 minute, until fragrant.
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Add the tomatoes, purée and salt and cook for 8 minutes, stirring, until the mixture thickens and the oil begins to separate.
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Add the lamb and stir to coat, then cook for 5 minutes to seal it.
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Pour in the water, bring to a simmer, cover, and cook over low heat for 1 hour, stirring occasionally.
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Uncover and cook for 15 minutes more, stirring more often as the sauce reduces, until it is very thick and clings to the meat.
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Stir in the garam masala, scatter with the green chilli and coriander and serve.
Tips for Making Lamb Bhuna
- Take the onions to deep gold. Pale onions give a sharp, raw-tasting sauce, and it is the caramelised sweetness that gives a bhuna its depth.
- Cook the masala until the oil separates and shows at the edges. It is the sign that the raw taste of the spices and tomato has gone.
- Stir more often towards the end. As the sauce thickens it catches on the base, and a bhuna should be dark, not burnt.
Common Substitutions & Variations
- A pinch of dried chilli flakes works in place of fresh chilli — start with about a third of the quantity the green chilli in the list implies, since dried chilli is more concentrated, and add more to taste.
- A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
What to Serve with Lamb Bhuna
- Pilau rice
- Garlic naan
- Cucumber raita
Storing & Reheating Lamb Bhuna
Keeps in the fridge for up to 4 days and the flavour deepens. Reheat gently with a splash of water. Freeze for up to 3 months.
Lamb Bhuna FAQ: Common Questions
How long does Lamb Bhuna take to make?
About 2 hours in total — 20 minutes of preparation and 1 hour 40 minutes of cooking. The recipe serves 4.
What are the key tips for making Lamb Bhuna?
Take the onions to deep gold. Pale onions give a sharp, raw-tasting sauce, and it is the caramelised sweetness that gives a bhuna its depth. Cook the masala until the oil separates and shows at the edges. It is the sign that the raw taste of the spices and tomato has gone. Stir more often towards the end. As the sauce thickens it catches on the base, and a bhuna should be dark, not burnt.
What should I serve with Lamb Bhuna?
Pilau rice; Garlic naan; Cucumber raita.
Can Lamb Bhuna be made ahead or frozen?
Keeps in the fridge for up to 4 days and the flavour deepens. Reheat gently with a splash of water. Freeze for up to 3 months.
Is Lamb Bhuna suitable for a special diet?
This recipe is dairy-free, gluten-free, high-protein, low-carb and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Lamb Bhuna?
About 537 kcal per serving, with 33 g protein, 18 g carbohydrate and 37 g fat. The figures are calculated from the ingredient list and are an estimate.
Lamb Bhuna Nutrition
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.