Marinated Vegetable Salad
Broccoli, cauliflower, carrot, celery and pepper blanched briefly and steeped in a garlic and oregano vinaigrette. Eight servings; 25 minutes of work plus 2 hours in the fridge.
Marinated Vegetable Salad, Step by Step
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Bring a large pan of water to a boil and fill a bowl with ice water. Blanch the broccoli, cauliflower and carrots together for 2 minutes, then lift them into the ice water.
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Whisk the olive oil, vinegar, mustard, garlic, oregano, salt and pepper in a large bowl.
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Drain the blanched vegetables well and add them to the dressing with the celery, red pepper, red onion and tomatoes. Toss to coat.
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Cover and refrigerate for at least 2 hours, stirring once or twice. Taste and adjust the seasoning before serving.
Tips for Making Marinated Vegetable Salad
- Drain the blanched vegetables thoroughly; water dilutes the vinaigrette.
- Cut every vegetable to a similar size so they marinate at the same rate.
- Add the tomatoes in the last 30 minutes, since they soften and give off juice.
- Taste after chilling: cold dulls salt and acid, so you may want a splash more vinegar.
Changing the Recipe
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
- Fresh herbs work in place of the dried oregano at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.
What Goes With Marinated Vegetable Salad
- Grilled chicken
- A slice of wholegrain bread
- Hard-boiled eggs
Storing & Reheating Marinated Vegetable Salad
Keeps in the fridge for up to 5 days and improves for the first two.
Questions About Marinated Vegetable Salad
How long does Marinated Vegetable Salad take to make?
About 25 minutes of hands-on work — 20 minutes of preparation and 5 minutes of cooking — plus 2 hours of marinating, so allow 2 hours 25 minutes from start to finish. The recipe serves 8.
What are the key tips for making Marinated Vegetable Salad?
Drain the blanched vegetables thoroughly; water dilutes the vinaigrette. Cut every vegetable to a similar size so they marinate at the same rate. Add the tomatoes in the last 30 minutes, since they soften and give off juice. Taste after chilling: cold dulls salt and acid, so you may want a splash more vinegar.
What should I serve with Marinated Vegetable Salad?
Grilled chicken; A slice of wholegrain bread; Hard-boiled eggs.
How should Marinated Vegetable Salad be stored?
Keeps in the fridge for up to 5 days and improves for the first two.
Is Marinated Vegetable Salad suitable for a special diet?
This recipe is vegan, vegetarian, dairy-free, gluten-free, diabetes-friendly, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Marinated Vegetable Salad?
About 182 kcal per serving, with 3 g protein, 11 g carbohydrate and 14 g fat. The figures are calculated from the ingredient list and are an estimate.
What's in a Serving
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.