American · Lunch

Marinated Vegetable Salad

Broccoli, cauliflower, carrot, celery and pepper blanched briefly and steeped in a garlic and oregano vinaigrette. Eight servings; 25 minutes of work plus 2 hours in the fridge.

Not yet ratedThis recipe has no ratings yet 25 min hands on plus 2 hr marinating Serves 8 servings Easy
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Marinated Vegetable Salad, Step by Step

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  1. Bring a large pan of water to a boil and fill a bowl with ice water. Blanch the broccoli, cauliflower and carrots together for 2 minutes, then lift them into the ice water.

  2. Whisk the olive oil, vinegar, mustard, garlic, oregano, salt and pepper in a large bowl.

  3. Drain the blanched vegetables well and add them to the dressing with the celery, red pepper, red onion and tomatoes. Toss to coat.

  4. Cover and refrigerate for at least 2 hours, stirring once or twice. Taste and adjust the seasoning before serving.

Tips for Making Marinated Vegetable Salad

  • Drain the blanched vegetables thoroughly; water dilutes the vinaigrette.
  • Cut every vegetable to a similar size so they marinate at the same rate.
  • Add the tomatoes in the last 30 minutes, since they soften and give off juice.
  • Taste after chilling: cold dulls salt and acid, so you may want a splash more vinegar.

Changing the Recipe

  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
  • Fresh herbs work in place of the dried oregano at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.

What Goes With Marinated Vegetable Salad

  • Grilled chicken
  • A slice of wholegrain bread
  • Hard-boiled eggs

Storing & Reheating Marinated Vegetable Salad

Keeps in the fridge for up to 5 days and improves for the first two.

Questions About Marinated Vegetable Salad

How long does Marinated Vegetable Salad take to make?

About 25 minutes of hands-on work — 20 minutes of preparation and 5 minutes of cooking — plus 2 hours of marinating, so allow 2 hours 25 minutes from start to finish. The recipe serves 8.

What are the key tips for making Marinated Vegetable Salad?

Drain the blanched vegetables thoroughly; water dilutes the vinaigrette. Cut every vegetable to a similar size so they marinate at the same rate. Add the tomatoes in the last 30 minutes, since they soften and give off juice. Taste after chilling: cold dulls salt and acid, so you may want a splash more vinegar.

What should I serve with Marinated Vegetable Salad?

Grilled chicken; A slice of wholegrain bread; Hard-boiled eggs.

How should Marinated Vegetable Salad be stored?

Keeps in the fridge for up to 5 days and improves for the first two.

Is Marinated Vegetable Salad suitable for a special diet?

This recipe is vegan, vegetarian, dairy-free, gluten-free, diabetes-friendly, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Marinated Vegetable Salad?

About 182 kcal per serving, with 3 g protein, 11 g carbohydrate and 14 g fat. The figures are calculated from the ingredient list and are an estimate.

What's in a Serving

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

182Calories
3gProtein
11gCarbs
14gFat
4gFibre
5gSugar
240mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.