British · Dinner

Marrow Bake

Marrow rings baked in a tomato and onion sauce under a crisp cheese and breadcrumb topping. Four servings in 55 minutes.

Not yet ratedThis recipe has no ratings yet 55 min total Serves 4 servings Easy
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Marrow Bake: Step by Step

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  1. Toss the marrow with half the salt and leave in a colander for 15 minutes. Pat dry.

  2. Heat the oven to 190°C / 375°F (170°C / 340°F fan). Heat the oil in a pan and cook the onion for 6 minutes. Add the garlic, tomatoes, oregano and remaining salt and simmer for 10 minutes.

  3. Mix the marrow into the sauce and tip into a 2 litre baking dish.

  4. Mix the cheese and crumbs, scatter over the top and dot with the butter. Bake for 30 minutes until the marrow is tender and the top golden.

Keep an Eye on These

  1. Draining the salted marrow stops the bake going watery.
  2. If the topping browns too quickly, cover with foil.
  3. Use young marrow if you can; it is more tender.

Changing the Recipe

  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
  • Fresh herbs work in place of the dried oregano at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.

A Little Background

Marrow is mostly water, which is why it needs help. On its own it is bland and wet; in a tomato sauce under a crisp topping it turns sweet and tender.

Peel it, scoop out the seeds and cut into 2 cm chunks. The skin of a large marrow is tough and does not soften in the oven.

Salt the chunks and drain them for 15 minutes. Squeezing out the water first is what keeps the bake from becoming a soup.

The sauce is onion, garlic and tinned tomatoes simmered for 10 minutes. It should be thick, because the marrow still gives up liquid as it bakes. The topping of cheese and crumbs gives crunch against the soft base. Marrows have a mild taste that suits strong flavours, so the tomato, garlic and cheese are not wasted. A glut from the garden is the usual reason to make a dish like this, and it uses a lot in one go.

On the Table Alongside

Mashed potato · Grilled sausages · Crusty bread · Green salad

Leftovers

Keeps in the fridge for up to 3 days. Reheat at 180°C for 15 minutes.

Questions People Ask

How long does Marrow Bake take to make?

About 55 minutes in total — 15 minutes of preparation and 40 minutes of cooking. The recipe serves 4.

What are the key tips for making Marrow Bake?

Draining the salted marrow stops the bake going watery. If the topping browns too quickly, cover with foil. Use young marrow if you can; it is more tender.

What should I serve with Marrow Bake?

Mashed potato; Grilled sausages; Crusty bread; Green salad.

How should Marrow Bake be stored?

Keeps in the fridge for up to 3 days. Reheat at 180°C for 15 minutes.

Is Marrow Bake suitable for a special diet?

This recipe is vegetarian and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Marrow Bake?

About 260 kcal per serving, with 8 g protein, 21 g carbohydrate and 16 g fat. The figures are calculated from the ingredient list and are an estimate.

What's in a Serving

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

260Calories
8gProtein
21gCarbs
16gFat
5gFibre
9gSugar
770mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.