Tunisian · Desserts

Masfouf

Couscous steamed and then worked with butter or oil, sugar, raisins and nuts — the sweet version, eaten for breakfast or as a pudding with buttermilk.

Not yet ratedThis recipe has no ratings yet 40 min total Serves 6 servings Easy
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Masfouf — Tunisian desserts recipe, served and ready to eat

Photograph credit: Masfouf by Afek91 · CC0 · Wikimedia Commons

Method

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  1. Rub the couscous with 2 tbsp of the oil and 150 ml of the warm water until every grain is damp and separate.

  2. Steam uncovered over boiling water for 15 minutes.

  3. Tip into a wide bowl, break up all the lumps with a fork, sprinkle over the remaining water and the salt, and rake it through thoroughly.

  4. Scatter the raisins over, then steam a second time for 15 minutes so they plump in the vapour.

  5. Tip back into the bowl and fork through the remaining 2 tbsp oil, the sugar and the cinnamon while it is still hot.

  6. Let it cool to warm rather than hot — masfouf is not served piping.

  7. Pile onto a plate and top with the pistachios, almonds and pomegranate seeds. Serve with a glass of cold buttermilk.

Chef’s Tips

  • Rake between steamings or it clumps into a cake.
  • Raisins into the second steaming, so they plump.
  • Nuts at the end, for the contrast.

Common Substitutions & Variations

  • Out of buttermilk? Stir a tablespoon of lemon juice or vinegar into the same amount of ordinary milk and let it sit five minutes before using.

Pairing Suggestions

  • Cold buttermilk
  • Sweet mint tea
  • Fresh dates

Storage & Reheating

Refrigerated for 3 days. Re-steam to loosen rather than microwaving.

Common questions

How long does Masfouf take to make?

About 40 minutes in total — 20 minutes of preparation and 20 minutes of cooking. The recipe serves 6.

What are the key tips for making Masfouf?

Rake between steamings or it clumps into a cake. Raisins into the second steaming, so they plump. Nuts at the end, for the contrast.

What should I serve with Masfouf?

Cold buttermilk; Sweet mint tea; Fresh dates.

How should Masfouf be stored?

Refrigerated for 3 days. Re-steam to loosen rather than microwaving.

Is Masfouf suitable for a special diet?

This recipe is vegan, vegetarian and dairy-free. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Masfouf?

About 425 kcal per serving, with 9 g protein, 68 g carbohydrate and 13 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

425Calories
9gProtein
68gCarbs
13gFat
4gFibre
26gSugar
210mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.