American · Drinks

Mint Julep

Bourbon, sugar and fresh mint over a mound of crushed ice in a frosted cup. The drink of the Kentucky Derby.

Not yet ratedThis recipe has no ratings yet 5 min total Serves 1 servings Easy
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Method

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  1. Put the mint leaves, sugar and water in a julep cup or tumbler and press gently with a spoon or muddler, just to bruise the leaves and dissolve the sugar. Do not shred them.

  2. Add the bourbon and fill the cup with crushed ice.

  3. Stir with a long spoon until the outside of the cup frosts, then top up with more ice to make a dome.

  4. Slap the mint sprig against your hand to release its aroma, set it in the ice and serve with a short straw placed close to it.

Chef’s Tips

  • Press the mint gently. Shredded leaves make the drink bitter and grassy.
  • Use crushed ice, made by wrapping ice cubes in a tea towel and hitting them with a rolling pin.
  • Hold the cup by the rim or base so your hand does not warm the frost.

Pairing Suggestions

  • Southern fried chicken
  • Pimento cheese
  • Country ham biscuits

Storage & Reheating

Make to order. It does not keep.

Common questions

How long does Mint Julep take to make?

About 5 minutes in total — 5 minutes of preparation and of cooking. The recipe serves 1.

What are the key tips for making Mint Julep?

Press the mint gently. Shredded leaves make the drink bitter and grassy. Use crushed ice, made by wrapping ice cubes in a tea towel and hitting them with a rolling pin. Hold the cup by the rim or base so your hand does not warm the frost.

What should I serve with Mint Julep?

Southern fried chicken; Pimento cheese; Country ham biscuits.

Is Mint Julep suitable for a special diet?

This recipe is dairy-free, low-carb and keto. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Mint Julep?

About 165 kcal per serving, with 0 g protein, 8 g carbohydrate and 0 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

165Calories
0gProtein
8gCarbs
0gFat
0gFibre
8gSugar
2mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.