Onion Turkey Burgers

What Goes With It

• A cucumber salad
• Shredded cabbage with lime
• Fresh pineapple

Making Onion Turkey Burgers, Step by Step

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1. Mix the turkey, grated onion, egg white, half the oil, paprika, garlic powder and pepper in a bowl until just combined.

   Mark done

2. Shape into 4 patties about 11 cm across, pressing the centres a little thinner. Chill for 10 minutes.

   Mark done Start 10 min timer

3. Heat the remaining oil in a large non-stick frying pan over medium heat. Cook the patties for 6 minutes a side, until browned and the centres reach 74°C / 165°F.

   Mark done Start 6 min timer

4. Toast the buns in the pan for 30 seconds. Spread with the mustard and fill with the lettuce, patties and red onion rings.

   Mark done Start 30 sec timer

Worth Knowing Before You Cook

Wet your hands before shaping so that the mince does not stick to them.

Turn the patties once only; handling them too much breaks the surface.

If the burgers look pale, give them a minute more per side rather than raising the heat.

Storing and Reheating

Cooked patties keep in the fridge for up to 3 days. Raw patties can be frozen for up to 2 months.

Questions and Answers

Onion Turkey Burgers Nutrition

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.