American · Lunch

Peanut Butter and Jelly Sandwich

Soft bread, a thick layer of peanut butter and a spoonful of fruity jelly. The American lunchbox staple, with a small trick that keeps the bread from going soggy.

Not yet ratedThis recipe has no ratings yet 5 min total Serves 2 servings Easy
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How to Make Peanut Butter and Jelly Sandwich

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  1. Lay the 4 slices of bread on a clean board.

  2. Spread the peanut butter in a thick, even layer on all 4 slices, right to the edges. The peanut butter forms a seal against the jelly.

  3. Spread the jelly on top of the peanut butter on 2 of the slices, again right to the edges but not more than 3 mm thick.

  4. Close the sandwiches with the other slices, peanut butter sides together, and press down gently.

  5. Cut each sandwich in half, either diagonally into triangles or into rectangles, and serve.

Tips for Making Peanut Butter and Jelly Sandwich

  • Spread the peanut butter on both slices of bread. It forms a barrier, so the jelly cannot soak into the bread and make the sandwich soggy.
  • Use a light hand with the jelly. A thin layer gives the sweetness you want without leaking out of the sides.
  • Warm the peanut butter for 10 seconds in the microwave if it is cold and stiff. It spreads more easily and does not tear the bread.

What to Serve with Peanut Butter and Jelly Sandwich

  • A glass of cold milk
  • Apple slices
  • Carrot sticks

Storing & Reheating Peanut Butter and Jelly Sandwich

Best made fresh, but a sandwich made in the morning stays good until lunch if the peanut butter has sealed the bread. Wrapped individually, it freezes well for up to 1 month and defrosts in a lunchbox by midday.

Peanut Butter and Jelly Sandwich FAQ: Common Questions

How long does Peanut Butter and Jelly Sandwich take to make?

About 5 minutes in total — 5 minutes of preparation and of cooking. The recipe serves 2.

What are the key tips for making Peanut Butter and Jelly Sandwich?

Spread the peanut butter on both slices of bread. It forms a barrier, so the jelly cannot soak into the bread and make the sandwich soggy. Use a light hand with the jelly. A thin layer gives the sweetness you want without leaking out of the sides. Warm the peanut butter for 10 seconds in the microwave if it is cold and stiff. It spreads more easily and does not tear the bread.

What should I serve with Peanut Butter and Jelly Sandwich?

A glass of cold milk; Apple slices; Carrot sticks.

Can Peanut Butter and Jelly Sandwich be made ahead or frozen?

Best made fresh, but a sandwich made in the morning stays good until lunch if the peanut butter has sealed the bread. Wrapped individually, it freezes well for up to 1 month and defrosts in a lunchbox by midday.

Is Peanut Butter and Jelly Sandwich suitable for a special diet?

This recipe is vegan, vegetarian, dairy-free and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Peanut Butter and Jelly Sandwich?

About 454 kcal per serving, with 14 g protein, 59 g carbohydrate and 18 g fat. The figures are calculated from the ingredient list and are an estimate.

Peanut Butter and Jelly Sandwich Nutrition

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

454Calories
14gProtein
59gCarbs
18gFat
4gFibre
24gSugar
460mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.