Peanut Butter Banana Toast
Hot wholegrain toast spread with natural peanut butter and topped with sliced banana, cinnamon and chia seeds. Two servings in 8 minutes.
Build the Meal Around Peanut Butter Banana Toast
- A glass of milk or soya milk
- A cup of coffee
- A handful of berries
How to Make Peanut Butter Banana Toast
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Toast the bread for 3 minutes, until crisp and golden.
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Spread the peanut butter over the hot toast while it is still warm.
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Arrange the banana slices over the peanut butter and sprinkle with the chia seeds and cinnamon. Serve at once.
Notes From the Method
Spread the peanut butter while the toast is hot, so it melts into the crumb.
If your banana is very ripe, mash half and spread it under the slices for extra sweetness.
Slice the banana at the last moment; it browns quickly once cut.
Storing and Reheating
Best eaten straight away, while the toast is crisp.
Common Questions
How long does Peanut Butter Banana Toast take to make?
About 8 minutes in total — 5 minutes of preparation and 3 minutes of cooking. The recipe serves 2.
What are the key tips for making Peanut Butter Banana Toast?
Spread the peanut butter while the toast is hot, so it melts into the crumb. If your banana is very ripe, mash half and spread it under the slices for extra sweetness. Slice the banana at the last moment; it browns quickly once cut.
What should I serve with Peanut Butter Banana Toast?
A glass of milk or soya milk; A cup of coffee; A handful of berries.
Is Peanut Butter Banana Toast suitable for a special diet?
This recipe is vegan, vegetarian, dairy-free, weight-loss friendly and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Peanut Butter Banana Toast?
About 255 kcal per serving, with 8 g protein, 31 g carbohydrate and 11 g fat. The figures are calculated from the ingredient list and are an estimate.
Peanut Butter Banana Toast Nutrition Facts
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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