Italian · Quick Meals

Penne all'Arrabbiata

Angry pasta, and rightly so: garlic bloomed slowly in olive oil, dried chilli, and tomatoes cooked hard enough to concentrate. This arrabbiata recipe is naturally vegan, takes twenty minutes, and tastes like considerably more effort.

30 min total Serves 4 servings Easy
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Penne all'Arrabbiata

Photograph credit: Penne on plate with Arrabbiata 2025-02-12 01 by Leonhard Lenz · CC0 · Wikimedia Commons

How to Make Penne all'Arrabbiata

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  1. Put the olive oil, sliced garlic and crumbled chilli in a cold wide pan. Set over medium-low heat and let it come up slowly, about 5 minutes, until the garlic is pale gold and the oil is fragrant. Do not let it brown.

  2. Add the crushed tomatoes and salt. Raise the heat and cook at a lively simmer for 15 minutes, stirring occasionally, until the sauce darkens and the oil separates at the edges.

  3. Meanwhile cook the penne in well-salted water until 2 minutes short of the packet time. Reserve 200 ml of pasta water.

  4. Tip the drained penne into the sauce and cook together for the final 2 minutes, tossing and adding pasta water so the sauce clings and finishes cooking into the pasta.

  5. Stir through the parsley off the heat and serve. Arrabbiata traditionally takes no cheese.

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Notes for Getting It Right

  • Crush the tomatoes with your hands rather than blending — texture is half of what makes this dish feel rustic.
  • Cold-start the garlic. Dropping it into hot oil burns the edges before the centre gives up its flavour.
  • Adjust the heat with a second peperoncino at the end rather than at the start; long cooking mutes chilli aroma.

Swaps and Variations

  • An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.

What Goes With Penne all'Arrabbiata

  • A young Montepulciano d'Abruzzo handles the chilli
  • Serve with garlicky sautéed broccoli rabe
  • Cool it down with lemon sorbet

Sides from the same cuisine on this site: Ciabatta, Citrus Fennel Salad, Focaccia di Recco.

Leftovers and Storage

The sauce keeps 5 days refrigerated and freezes for 3 months, improving with a night's rest. Dressed pasta keeps 2 days; reheat with a splash of water in a covered pan over low heat.

Penne all'Arrabbiata Nutrition

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

576Calories
15gProtein
84gCarbs
20gFat
6gFibre
8gSugar
600mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .