Roasted Delicata Squash
Delicata squash half-moons, skin on, roasted until the edges brown with smoked paprika and a pinch of cinnamon. Four servings in 35 minutes.
Roasted delicata smells of caramel and warm spice, and the first bite is soft, sweet and creamy, with a thin skin that is tender enough to eat. That skin is the reason delicata is easier than most squash. There is nothing to peel.
Halve the squash lengthwise and scoop out the seeds with a spoon, then slice into half-moons about 1.5 cm thick. Leave the skin on: it softens as it roasts and holds the slices together. Space the pieces out so the cut sides touch the hot tray and brown. Turn them once. Smoked paprika and cinnamon give a warm, savoury sweetness without sugar.
Pumpkin seeds add crunch at the end. Serve the squash with roast chicken or pork, or toss it into a salad of leaves and goat cheese. It keeps for 3 days and reheats well. Leftover squash is good mashed into soup. Chilli flakes make a good addition. Delicata can also be stuffed.
Quick Answers
How long does Roasted Delicata Squash take to make?
About 35 minutes in total — 10 minutes of preparation and 25 minutes of cooking. The recipe serves 4.
What are the key tips for making Roasted Delicata Squash?
Use a spoon with a sharp edge to scoop out the seeds cleanly. If the slices stick to the tray, line it with parchment paper. Choose squash with firm, unblemished skin; soft spots mean it is past its best.
What should I serve with Roasted Delicata Squash?
Roast chicken; Roast pork; A green salad.
How should Roasted Delicata Squash be stored?
Keeps in the fridge for up to 3 days. Reheat in a hot oven.
Is Roasted Delicata Squash suitable for a special diet?
This recipe is vegan, vegetarian, dairy-free, gluten-free, weight-loss friendly and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Roasted Delicata Squash?
About 145 kcal per serving, with 3 g protein, 22 g carbohydrate and 5 g fat. The figures are calculated from the ingredient list and are an estimate.
The Method for Roasted Delicata Squash
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Heat the oven to 220°C / 430°F (200°C / 390°F fan). Slice the squash into half-moons about 1.5 cm thick. The skin is edible, so leave it on.
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Toss with the oil, paprika, cinnamon, salt and pepper on a large baking tray and spread in a single layer.
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Roast for 25 minutes, turning once, until the flesh is soft and the edges are browned. Scatter with the pumpkin seeds.
Worth Getting Right
- Use a spoon with a sharp edge to scoop out the seeds cleanly.
- If the slices stick to the tray, line it with parchment paper.
- Choose squash with firm, unblemished skin; soft spots mean it is past its best.
Serve It With
Roast chicken · Roast pork · A green salad
Storage
Keeps in the fridge for up to 3 days. Reheat in a hot oven.
Roasted Delicata Squash Nutrition Facts
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.
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