Sausage and Broccoli Rabe Pasta
Orecchiette tossed with crumbled Italian sausage, bitter broccoli rabe, garlic, chilli and parmesan, ready in 30 minutes.
Making Sausage and Broccoli Rabe Pasta Ahead
Keeps in the fridge for 2 days. Reheat with a splash of water.
How to Make Sausage and Broccoli Rabe Pasta
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Boil the broccoli rabe in salted water for 2 minutes, lift out and chop. In the same water, cook the orecchiette for the time on the packet. Keep a mug of the water and drain.
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Squeeze the sausage meat from its skins into a cold pan and brown for 8 minutes, breaking it up. Add the garlic and chilli for 1 minute.
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Toss in the pasta, broccoli rabe and a ladle of the water for 2 minutes.
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Finish with the parmesan, oil and salt.
Worth Knowing
- Blanch the broccoli rabe first.
- Brown the sausage until crisp at the edges.
- If your hob runs hot, keep the heat at medium.
- Loosen with pasta water.
Behind the Recipe
It is a dish from Puglia that Italian-American kitchens made their own: pasta, sausage and a bitter green. The bitterness is the point, and it balances the richness of the pork perfectly.
Blanch the broccoli rabe in the boiling pasta water for 2 minutes before the pasta goes in, which takes the harsh edge off. Lift it out and chop it. Cook the pasta in the same water, so it picks up a faint, green flavour.
Squash the sausage out of its skin into a cold pan, and break it into pieces as it browns, for 8 minutes. Add garlic and chilli for the last minute.
Toss the drained pasta, the broccoli rabe and a ladle of cooking water through the sausage for 2 minutes, until a light sauce forms. If your hob runs hot, keep the heat medium so the garlic stays golden. Finish with parmesan and a trickle of olive oil.
Serving Ideas
Crusty bread · Green salad · Red wine · Lemon wedges
Common Substitutions & Variations
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
Questions About Sausage and Broccoli Rabe Pasta
How long does Sausage and Broccoli Rabe Pasta take to make?
About 30 minutes in total — 10 minutes of preparation and 20 minutes of cooking. The recipe serves 4.
What are the key tips for making Sausage and Broccoli Rabe Pasta?
Blanch the broccoli rabe first. Brown the sausage until crisp at the edges. If your hob runs hot, keep the heat at medium. Loosen with pasta water.
What should I serve with Sausage and Broccoli Rabe Pasta?
Crusty bread; Green salad; Red wine; Lemon wedges.
How should Sausage and Broccoli Rabe Pasta be stored?
Keeps in the fridge for 2 days. Reheat with a splash of water.
Is Sausage and Broccoli Rabe Pasta suitable for a special diet?
This recipe is high-protein and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Sausage and Broccoli Rabe Pasta?
About 735 kcal per serving, with 30 g protein, 75 g carbohydrate and 35 g fat. The figures are calculated from the ingredient list and are an estimate.
What's in a Serving
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
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