Seafood Risotto
Creamy risotto cooked in a mussel and fish stock, with squid and prawns added near the end, and finished with lemon, parsley and butter. No cheese, as the Italians do it.
How to Make Seafood Risotto
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Discard any mussels that are open and do not close when tapped. Put the rest in a large lidded pan with 100 ml of the wine, cover, and cook over high heat for 4 minutes, shaking the pan, until they open.
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Strain the liquid into the stock, discard any mussels that stayed shut, and take most of the mussels out of their shells, keeping a few whole for serving.
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Heat the stock to a bare simmer in a saucepan and keep it hot.
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Heat the oil in a wide, heavy pan over medium heat and cook the onion for 6 minutes, until soft. Stir in the garlic and chilli flakes and cook for 1 minute.
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Add the rice and tomato paste and stir for 2 minutes, then pour in the remaining wine and stir until absorbed.
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Add the hot stock a ladleful at a time, stirring often and waiting for each addition to be absorbed, for about 14 minutes.
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Stir in the squid, cook for 2 minutes, then add the prawns and cook for 3 to 4 minutes more, until the prawns are pink and the rice is creamy but still has a little bite.
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Take the pan off the heat and stir in the mussels, the butter, the lemon zest and juice, the parsley and the salt. Cover for 2 minutes, then serve at once, topped with the whole mussels.
Tips for Making Seafood Risotto
- Use the liquid from the mussels. It is full of salt and flavour, and it puts the sea into the rice more surely than shop-bought stock alone.
- Add the squid and prawns late. Both toughen if they cook for long, and they finish cooking in the heat of the rice.
- Skip the Parmesan. Its strong flavour hides the shellfish, and the butter and lemon give all the richness the dish needs.
Common Substitutions & Variations
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
- Vegetable stock in place of the chicken stock makes this meat-free without changing the method, if that is what you need.
- A dry vermouth keeps for longer than an open bottle of white wine and is the closer swap than a random white left in the fridge; for an alcohol-free version, use the same amount of stock with a squeeze of lemon.
What to Serve with Seafood Risotto
- Crisp white wine
- Rocket and lemon salad
- Crusty bread
Storing & Reheating Seafood Risotto
Best eaten at once, as reheated seafood turns rubbery. If there is any left, keep it in the fridge for 1 day and reheat gently with a splash of stock, or shape it into balls and fry them cold as arancini without the seafood.
Seafood Risotto FAQ: Common Questions
How long does Seafood Risotto take to make?
About 1 hour 5 minutes in total — 25 minutes of preparation and 40 minutes of cooking. The recipe serves 4.
What are the key tips for making Seafood Risotto?
Use the liquid from the mussels. It is full of salt and flavour, and it puts the sea into the rice more surely than shop-bought stock alone. Add the squid and prawns late. Both toughen if they cook for long, and they finish cooking in the heat of the rice. Skip the Parmesan. Its strong flavour hides the shellfish, and the butter and lemon give all the richness the dish needs.
What should I serve with Seafood Risotto?
Crisp white wine; Rocket and lemon salad; Crusty bread.
Is Seafood Risotto suitable for a special diet?
This recipe is gluten-free, high-protein and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Seafood Risotto?
About 620 kcal per serving, with 34 g protein, 76 g carbohydrate and 20 g fat. The figures are calculated from the ingredient list and are an estimate.
Seafood Risotto Nutrition
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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