Indian · Desserts

Sheera

A soft Indian semolina pudding roasted in ghee, cooked in milk and flavoured with cardamom, sugar and sultanas.

20 min total Serves 4 servings Easy
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Sheera

Photograph credit: Sheera by rusvaplauke · CC BY 2.0 · Flickr

Making Sheera

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  1. Heat the ghee in a heavy pan over a low heat. Add the semolina and roast for 6 minutes, stirring, until light golden and fragrant.

  2. Warm the milk in a separate pan with the sugar and cardamom until the sugar dissolves.

  3. Pour the hot milk into the semolina in a slow stream, stirring fast. It will spit, so stand back.

  4. Add the sultanas and cook over a low heat for 3 minutes until thick and pulling away from the pan. Top with the almonds.

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Tips for Making Sheera

  • Roast the semolina slowly until it smells nutty.
  • Pour the hot milk in slowly, because it splutters.
  • Stir continuously once the milk goes in.
  • Add a splash of milk if the pudding sets too firmly.

Serving Suggestions

  • Hot milk tea
  • Fresh fruit
  • Plain yoghurt

Keeping and Reheating

Keeps in the fridge for 3 days. Warm with a splash of milk before serving.

The Numbers per Serving

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

502Calories
10gProtein
66gCarbs
22gFat
3gFibre
36gSugar
60mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .