American · Dinner

Sheet Pan Salmon and Asparagus

Salmon, asparagus and cherry tomatoes roasted on one tray with a smoky paprika and garlic rub and finished with lemon. Four servings in 25 minutes.

Not yet ratedThis recipe has no ratings yet 25 min total Serves 4 servings Easy
Jump to Recipe Method

What to Put on the Table With Sheet Pan Salmon and Asparagus

  • A green salad
  • Cauliflower rice
  • Lemon wedges

Making Sheet Pan Salmon and Asparagus, Step by Step

Tap a step to highlight it, or turn on Cook Mode for large type and step-by-step focus.

  1. Heat the oven to 220°C / 430°F (200°C / 390°F fan). Spread the asparagus and tomatoes on a large baking tray, drizzle with half the oil and toss. Roast for 5 minutes.

  2. Mix the paprika, garlic powder, salt and pepper and rub it over the salmon with the remaining oil.

  3. Push the vegetables aside and add the salmon, skin side down. Roast for 10 minutes, until the salmon flakes easily and the asparagus is tender.

  4. Squeeze over some of the lemon, scatter with the parsley and serve with the remaining wedges.

Notes From the Method

Pat the salmon dry before rubbing it so the spices stick.

If your asparagus is very thick, give it a few extra minutes before the salmon goes on.

Check the thickest part of the salmon at 8 minutes; it should flake without turning chalky.

Leftovers

Keeps in the fridge for up to 2 days. Eat cold in salads or reheat gently.

Sheet Pan Salmon and Asparagus: Your Questions Answered

How long does Sheet Pan Salmon and Asparagus take to make?

About 25 minutes in total — 10 minutes of preparation and 15 minutes of cooking. The recipe serves 4.

What are the key tips for making Sheet Pan Salmon and Asparagus?

Pat the salmon dry before rubbing it so the spices stick. If your asparagus is very thick, give it a few extra minutes before the salmon goes on. Check the thickest part of the salmon at 8 minutes; it should flake without turning chalky.

What should I serve with Sheet Pan Salmon and Asparagus?

A green salad; Cauliflower rice; Lemon wedges.

How should Sheet Pan Salmon and Asparagus be stored?

Keeps in the fridge for up to 2 days. Eat cold in salads or reheat gently.

Is Sheet Pan Salmon and Asparagus suitable for a special diet?

This recipe is dairy-free, gluten-free, weight-loss friendly, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Sheet Pan Salmon and Asparagus?

About 347 kcal per serving, with 27 g protein, 8 g carbohydrate and 23 g fat. The figures are calculated from the ingredient list and are an estimate.

The Numbers per Serving

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

347Calories
27gProtein
8gCarbs
23gFat
3gFibre
4gSugar
350mgSodium

Reader Reviews

Cooked this? Leave a review

Your rating out of 5

Reviews are stored in your browser only — nothing is sent to a server.

Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.