Slata Tounsia
Tomato, cucumber, pepper and onion cut very small and dressed with olive oil and lemon. The Tunisian cut is finer than anywhere else in the region — almost a mince.
Image note: Illustration, generated by AI · not a photograph of this dish
Method
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Deseed the tomatoes completely and discard the watery centres.
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Cut the tomato, cucumber, pepper and onion into a fine 5 mm dice. Take your time — this is the recipe.
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Rinse the diced onion briefly under cold water and shake it dry.
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Whisk the oil, lemon, dried mint and pepper together, leaving the salt aside.
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Combine the vegetables and parsley in a bowl and pour over the dressing.
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Add the salt and turn everything over once.
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Serve within a few minutes, with bread and a spoon rather than a fork.
Chef’s Tips
- Five millimetres. Larger and it becomes a different salad.
- Deseed everything or it floods.
- Salt last, serve immediately.
Common Substitutions & Variations
- Fresh herbs work in place of the dried mint at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.
Pairing Suggestions
- Grilled fish
- Mlawi
- Harissa on the side
Storage & Reheating
Does not keep. Cut the vegetables up to 2 hours ahead and dress at the table.
Common questions
How long does Slata Tounsia take to make?
About 20 minutes in total — 20 minutes of preparation and of cooking. The recipe serves 6.
What are the key tips for making Slata Tounsia?
Five millimetres. Larger and it becomes a different salad. Deseed everything or it floods. Salt last, serve immediately.
What should I serve with Slata Tounsia?
Grilled fish; Mlawi; Harissa on the side.
Is Slata Tounsia suitable for a special diet?
This recipe is vegan, vegetarian, gluten-free, dairy-free, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Slata Tounsia?
About 105 kcal per serving, with 3 g protein, 9 g carbohydrate and 7 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
Reader Reviews
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.