Tunisian · Appetizers

Slata Tounsia

Tomato, cucumber, pepper and onion cut very small and dressed with olive oil and lemon. The Tunisian cut is finer than anywhere else in the region — almost a mince.

20 min total Serves 6 servings Easy
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Slata Tounsia

Photograph credit: Tunisian Salad (image of Salade tunisienne on Wikidata Q3469476) by Emna Mizouni · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

Slata Tounsia: Step by Step

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  1. Deseed the tomatoes completely and discard the watery centres.

  2. Cut the tomato, cucumber, pepper and onion into a fine 5 mm dice. Take your time — this is the recipe.

  3. Rinse the diced onion briefly under cold water and shake it dry.

  4. Whisk the oil, lemon, dried mint and pepper together, leaving the salt aside.

  5. Combine the vegetables and parsley in a bowl and pour over the dressing.

  6. Add the salt and turn everything over once.

  7. Serve within a few minutes, with bread and a spoon rather than a fork.

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Things to Watch For

  1. Five millimetres. Larger and it becomes a different salad.
  2. Deseed everything or it floods.
  3. Salt last, serve immediately.

Ingredient Swaps

  • Fresh herbs work in place of the dried mint at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.

The Short Version

The dice is smaller than any other salad in this book — five millimetres, not fifteen — and that is not fussiness. At this size the vegetables stop behaving like separate things on a fork and become a single dressed mass you eat with bread, which is how it is served. It also means the salad must be assembled immediately before eating: cut this fine, tomato gives up its water within about ten minutes.

To Go With It

Grilled fish · Mlawi · Harissa on the side

Leftovers

Does not keep. Cut the vegetables up to 2 hours ahead and dress at the table.

What's in a Serving

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

160Calories
2gProtein
11gCarbs
12gFat
3gFibre
6gSugar
400mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .