Sobolo
The Ghanaian hibiscus drink, steeped with pineapple skin, ginger and cloves and drunk cold from a bottle on any hot afternoon.
Photograph credit: Sobolo drink by KISUMAR123 · CC0 · Wikimedia Commons
Method
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Rinse the hibiscus thoroughly — it is dried in the open and needs it.
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Bring the water to the boil with the pineapple skin and core and the cloves, then simmer 15 minutes.
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Take off the heat, add the hibiscus, cover and steep 20 minutes.
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Blend the raw ginger with 200 ml of cold water and strain the juice into a jug.
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Strain the hibiscus liquid into the same jug, pressing the solids lightly.
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Stir in the sugar and the lime juice while still warm.
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Add the mint, cool, then refrigerate at least 3 hours.
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Strain out the mint before serving and pour over ice.
Chef’s Tips
- Do not throw the pineapple away — the skin and core are what make this sobolo rather than plain hibiscus tea.
- Blend the ginger raw and add its juice at the end. Simmered ginger loses its edge.
- Take the mint out before it sits overnight, or it turns the drink grassy.
Common Substitutions & Variations
- Lemon is the everyday swap for lime in this kind of dish — the acidity plays the same role even though the flavour is not identical.
- A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.
Pairing Suggestions
- Kelewele
- Jollof rice and chicken
- Any hot afternoon
Storage & Reheating
Refrigerate up to 5 days. Ghanaian street sobolo is sold in bottles and drunk very cold; it is better on day two.
Common questions
How long does Sobolo take to make?
About 35 minutes of hands-on work — 15 minutes of preparation and 20 minutes of cooking — plus 3 hours of steeping, so allow 3 hours 35 minutes from start to finish. The recipe serves 8.
What are the key tips for making Sobolo?
Do not throw the pineapple away — the skin and core are what make this sobolo rather than plain hibiscus tea. Blend the ginger raw and add its juice at the end. Simmered ginger loses its edge. Take the mint out before it sits overnight, or it turns the drink grassy.
What should I serve with Sobolo?
Kelewele; Jollof rice and chicken; Any hot afternoon.
How should Sobolo be stored?
Refrigerate up to 5 days. Ghanaian street sobolo is sold in bottles and drunk very cold; it is better on day two.
Is Sobolo suitable for a special diet?
This recipe is vegan, vegetarian, dairy-free and gluten-free. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Sobolo?
About 112 kcal per serving, with 0 g protein, 28 g carbohydrate and 0 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.