Strawberry Spinach Salad
Baby spinach with sweet strawberries, crisp red onion, toasted pecans and tangy feta in a poppy seed dressing. A bright, fresh salad that looks after itself.
How to Make Strawberry Spinach Salad
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Toast the pecans in a dry frying pan over medium heat for 3 minutes, shaking the pan, until fragrant and lightly browned. Tip onto a plate to cool, then roughly chop.
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Whisk the oil, vinegar, sugar, mustard, poppy seeds, salt and pepper together in a small bowl or shake in a jar until it thickens slightly.
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Put the spinach in a large salad bowl and add the strawberries and red onion.
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Just before serving, drizzle over about two thirds of the dressing and toss gently.
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Scatter the pecans and the cheese over the top and serve straight away, with the remaining dressing on the side.
Tips for Making Strawberry Spinach Salad
- Dress the salad at the last moment. Spinach wilts quickly in dressing, and the strawberries turn soft and bleed pink into the leaves.
- Toast the pecans in a dry pan and watch them. They go from golden to burnt in seconds once they smell nutty.
- Soak the sliced onion in cold water for 10 minutes if it is strong. This takes off the sharpness, and it stays crisp.
What to Serve with Strawberry Spinach Salad
- Grilled chicken
- Grilled salmon
- Crusty bread
Storing & Reheating Strawberry Spinach Salad
Best served immediately. The dressing keeps in a jar in the fridge for up to 5 days, and the undressed salad components will keep separately for 1 day.
Strawberry Spinach Salad FAQ: Common Questions
How long does Strawberry Spinach Salad take to make?
About 18 minutes in total — 15 minutes of preparation and 3 minutes of cooking. The recipe serves 4.
What are the key tips for making Strawberry Spinach Salad?
Dress the salad at the last moment. Spinach wilts quickly in dressing, and the strawberries turn soft and bleed pink into the leaves. Toast the pecans in a dry pan and watch them. They go from golden to burnt in seconds once they smell nutty. Soak the sliced onion in cold water for 10 minutes if it is strong. This takes off the sharpness, and it stays crisp.
What should I serve with Strawberry Spinach Salad?
Grilled chicken; Grilled salmon; Crusty bread.
How should Strawberry Spinach Salad be stored?
Best served immediately. The dressing keeps in a jar in the fridge for up to 5 days, and the undressed salad components will keep separately for 1 day.
Is Strawberry Spinach Salad suitable for a special diet?
This recipe is vegetarian, gluten-free and low-carb. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Strawberry Spinach Salad?
About 358 kcal per serving, with 6 g protein, 16 g carbohydrate and 30 g fat. The figures are calculated from the ingredient list and are an estimate.
Strawberry Spinach Salad Nutrition
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
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