Middle Eastern · Dinner

Tahini Chicken

Chicken thighs roasted for 40 minutes in a lemon, garlic and tahini marinade, served with a drizzle of tahini sauce.

Not yet ratedThis recipe has no ratings yet 40 min total Serves 4 servings Easy
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Making Tahini Chicken

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  1. Heat the oven to 200°C / 390°F. Whisk the tahini, lemon juice, garlic, cumin and salt, then whisk in the water until pourable.

  2. Coat the chicken in half of the sauce and leave for at least 30 minutes.

  3. Roast skin-side up for 40 minutes until dark gold and cooked through.

  4. Spoon the remaining sauce over the chicken and scatter with the sesame seeds and parsley.

Tips for Making Tahini Chicken

  • Thin the tahini with water gradually.
  • Keep half the sauce back.
  • If your oven runs hot, check at 32 minutes.
  • Finish with lemon.

Changing the Recipe

  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

What Goes With Tahini Chicken

  • Rice pilaf
  • Cucumber salad
  • Flatbread
  • Roasted aubergine

Keeping and Reheating

Keeps in the fridge for 3 days. Reheat gently.

Tahini Chicken FAQ: Common Questions

How long does Tahini Chicken take to make?

About 40 minutes in total — 15 minutes of preparation and 25 minutes of cooking. The recipe serves 4.

What are the key tips for making Tahini Chicken?

Thin the tahini with water gradually. Keep half the sauce back. If your oven runs hot, check at 32 minutes. Finish with lemon.

What should I serve with Tahini Chicken?

Rice pilaf; Cucumber salad; Flatbread; Roasted aubergine.

How should Tahini Chicken be stored?

Keeps in the fridge for 3 days. Reheat gently.

Is Tahini Chicken suitable for a special diet?

This recipe is dairy-free, gluten-free, high-protein, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Tahini Chicken?

About 482 kcal per serving, with 54 g protein, 8 g carbohydrate and 26 g fat. The figures are calculated from the ingredient list and are an estimate.

Tahini Chicken Nutrition Facts

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

482Calories
54gProtein
8gCarbs
26gFat
3gFibre
0gSugar
850mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.