Tunisian · Dinner

Tajine Tunisien

Nothing like a Moroccan tagine: this is a baked omelette thick with chicken, cheese and parsley, cut into squares and eaten cold as often as hot.

Not yet ratedThis recipe has no ratings yet 1 hr 15 min total Serves 8 servings Medium
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Tajine Tunisien — Tunisian dinner recipe, served and ready to eat

Photograph credit: Tajine tunisien by Marie N Guérin (M N Guérin) · CC BY-SA 3.0 · Wikimedia · this resized copy is shared under the same licence

Method

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  1. Fry the onion in 3 tbsp oil for 6 minutes, add the diced chicken and cook 12 minutes over medium-high heat until browned and the pan is completely dry.

  2. Stir in the harissa, turmeric, salt and pepper and cook 1 minute. Spread on a plate and cool.

  3. Heat the oven to 180°C / 350°F and oil a 25 cm square tin generously.

  4. Beat the eggs, then stir in the grated cheese, breadcrumbs and parsley.

  5. Fold the cooled chicken mixture through.

  6. Pour into the tin and level the top.

  7. Bake 45 minutes, until risen, deep gold and completely firm to the touch in the centre. Cool at least 20 minutes before cutting into squares.

Chef’s Tips

  • Bake it properly firm. A soft centre will not cut.
  • Dry the chicken out completely first.
  • Cool before cutting — hot, it crumbles.

Pairing Suggestions

  • Slata tounsia
  • Harissa
  • Lemon wedges

Storage & Reheating

Refrigerated for 4 days and genuinely good cold. It does not freeze well — the eggs weep.

Common questions

How long does Tajine Tunisien take to make?

About 1 hour 15 minutes in total — 30 minutes of preparation and 45 minutes of cooking. The recipe serves 8.

What are the key tips for making Tajine Tunisien?

Bake it properly firm. A soft centre will not cut. Dry the chicken out completely first. Cool before cutting — hot, it crumbles.

What should I serve with Tajine Tunisien?

Slata tounsia; Harissa; Lemon wedges.

Can Tajine Tunisien be made ahead or frozen?

Refrigerated for 4 days and genuinely good cold. It does not freeze well — the eggs weep.

Is Tajine Tunisien suitable for a special diet?

This recipe is high-protein, low-carb and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Tajine Tunisien?

About 430 kcal per serving, with 33 g protein, 14 g carbohydrate and 27 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

430Calories
33gProtein
14gCarbs
27gFat
1gFibre
3gSugar
720mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.