Indian · Drinks

Thandai

Almonds, melon seeds, pepper and rose ground into cold milk. Holi's drink, and the best thing to hand someone in a heatwave.

30 min prep and cooking plus 6 hr soaking the nuts and chilling 6 hr 30 min start to finish Serves 4 servings Easy
Jump to Recipe Method
Thandai

Photograph credit: Thandai (Spiced Indian Milk Drink) by Aparna Balasubramanian · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

What Goes With It

  • Malpua
  • Holi
  • Gujiya

How to Make Thandai

Tap a step to highlight it, or turn on Cook Mode for large type and step-by-step focus.

  1. Soak the almonds, melon seeds and poppy seeds in cold water for 4 hours.

  2. Drain and slip the skins off the almonds.

  3. Soak the saffron in the warm milk for 10 minutes and crush the threads against the cup.

  4. Grind the soaked nuts and seeds with the fennel, peppercorns, cardamom seeds, rose petals and 100 ml of the cold milk to a very smooth paste.

  5. Whisk the paste into the remaining cold milk with the sugar until the sugar dissolves.

  6. Stir in the saffron milk and the rose water.

  7. Strain the whole lot through muslin, pressing the solids to get everything through.

  8. Chill 2 hours.

  9. Stir well and pour into tall glasses over ice.

  10. Scatter the pistachios over and serve.

Something wrong or unclear in this recipe? Report a problem with this recipe.

Worth Knowing Before You Cook

Four hours of soaking, and peel the almonds.

Strain through muslin, not a sieve.

Two hours chilling — it tastes different cold.

Leftovers

Keeps 3 days refrigerated. Shake before pouring.

Common Questions

How long does Thandai take to make?

20 minutes of preparation and 10 minutes of cooking, plus 6 hours of soaking the nuts and chilling, so allow 6 hours 30 minutes from start to finish. The recipe serves 4.

Nutrition per Serving

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

496Calories
16gProtein
54gCarbs
24gFat
6gFibre
46gSugar
120mgSodium

Your notes on this recipe

Cooked this? Keep a note for next time

Your own rating out of 5

Private to you: notes and ratings are saved in this browser only, are never sent anywhere, and other readers cannot see them.

Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .