Three Bean Salad
Blanched green beans, kidney beans and chickpeas in a sweet and tangy vinaigrette with red onion and celery. It gets better as it marinates, which makes it ideal for a picnic.
How to Make Three Bean Salad
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Bring a pan of salted water to the boil, add the green beans and blanch for 4 minutes until bright green and just tender. Drain and plunge into a bowl of iced water to stop the cooking, then drain well.
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Put the green beans, kidney beans, chickpeas, red onion, celery and parsley in a large bowl.
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Whisk the oil, vinegar, sugar, mustard, salt and pepper together until the sugar dissolves.
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Pour the dressing over the beans and toss well.
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Cover and refrigerate for at least 4 hours, stirring once or twice, so the beans absorb the dressing.
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Taste and add a pinch of salt or a splash of vinegar if needed, and serve chilled or at room temperature.
Tips for Making Three Bean Salad
- Dress the beans while they are still cool but fresh. They take up the dressing better than beans that have been sitting for a while.
- Plunge the green beans in iced water. It stops the cooking at once and keeps them bright green and crisp.
- Give it time. The salad is fine after an hour, but the flavour and texture improve markedly if it is left overnight.
What to Serve with Three Bean Salad
- Grilled sausages
- Barbecued chicken
- Crusty bread
Storing & Reheating Three Bean Salad
Keeps in a covered container in the fridge for up to 5 days and improves over the first two. It does not freeze well, as the green beans go soft.
Three Bean Salad FAQ: Common Questions
How long does Three Bean Salad take to make?
About 20 minutes of hands-on work — 15 minutes of preparation and 5 minutes of cooking — plus 4 hours of Chilling, so allow 4 hours 20 minutes from start to finish. The recipe serves 6.
What are the key tips for making Three Bean Salad?
Dress the beans while they are still cool but fresh. They take up the dressing better than beans that have been sitting for a while. Plunge the green beans in iced water. It stops the cooking at once and keeps them bright green and crisp. Give it time. The salad is fine after an hour, but the flavour and texture improve markedly if it is left overnight.
What should I serve with Three Bean Salad?
Grilled sausages; Barbecued chicken; Crusty bread.
Can Three Bean Salad be made ahead or frozen?
Keeps in a covered container in the fridge for up to 5 days and improves over the first two. It does not freeze well, as the green beans go soft.
Is Three Bean Salad suitable for a special diet?
This recipe is vegan, vegetarian, dairy-free and gluten-free. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Three Bean Salad?
About 227 kcal per serving, with 7 g protein, 25 g carbohydrate and 11 g fat. The figures are calculated from the ingredient list and are an estimate.
Three Bean Salad Nutrition
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
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