Tuna Pasta Salad
Rotini tossed with no-salt-added tuna, cucumber, celery, red pepper and red onion in a lemon, mustard and olive oil dressing. Four servings in 25 minutes.
Build the Meal Around Tuna Pasta Salad
- Fresh pineapple
- A bowl of berries
- Cucumber slices
How to Cook Tuna Pasta Salad
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Cook the rotini in unsalted boiling water for 10 minutes, until just tender. Drain, rinse under cold water and drain again.
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Whisk the oil, lemon juice, mustard and pepper in a large bowl.
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Add the pasta, cucumber, celery, bell pepper and red onion and toss to coat.
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Drain the tuna well, flake it over the salad and fold it in gently. Scatter with the parsley.
Worth Knowing Before You Cook
Cook the pasta a minute less than the pack says; it softens further in the dressing.
If the salad looks dry after standing, loosen it with a squeeze of lemon and a splash of oil.
Pat the cucumber dry so that it does not thin the dressing.
Leftovers
Keeps in the fridge for up to 2 days. Add the parsley fresh when you serve.
Questions and Answers
How long does Tuna Pasta Salad take to make?
About 25 minutes in total — 15 minutes of preparation and 10 minutes of cooking. The recipe serves 4.
What are the key tips for making Tuna Pasta Salad?
Cook the pasta a minute less than the pack says; it softens further in the dressing. If the salad looks dry after standing, loosen it with a squeeze of lemon and a splash of oil. Pat the cucumber dry so that it does not thin the dressing.
What should I serve with Tuna Pasta Salad?
Fresh pineapple; A bowl of berries; Cucumber slices.
How should Tuna Pasta Salad be stored?
Keeps in the fridge for up to 2 days. Add the parsley fresh when you serve.
Is Tuna Pasta Salad suitable for a special diet?
This recipe is dairy-free, kidney-friendly, high-protein and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Tuna Pasta Salad?
About 389 kcal per serving, with 31 g protein, 46 g carbohydrate and 9 g fat. The figures are calculated from the ingredient list and are an estimate.
Tuna Pasta Salad Nutrition Facts
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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