American · Lunch

Tuna Pasta Salad

Rotini tossed with no-salt-added tuna, cucumber, celery, red pepper and red onion in a lemon, mustard and olive oil dressing. Four servings in 25 minutes.

Not yet ratedThis recipe has no ratings yet 25 min total Serves 4 servings Easy
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Build the Meal Around Tuna Pasta Salad

  • Fresh pineapple
  • A bowl of berries
  • Cucumber slices

How to Cook Tuna Pasta Salad

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  1. Cook the rotini in unsalted boiling water for 10 minutes, until just tender. Drain, rinse under cold water and drain again.

  2. Whisk the oil, lemon juice, mustard and pepper in a large bowl.

  3. Add the pasta, cucumber, celery, bell pepper and red onion and toss to coat.

  4. Drain the tuna well, flake it over the salad and fold it in gently. Scatter with the parsley.

Worth Knowing Before You Cook

Cook the pasta a minute less than the pack says; it softens further in the dressing.

If the salad looks dry after standing, loosen it with a squeeze of lemon and a splash of oil.

Pat the cucumber dry so that it does not thin the dressing.

Leftovers

Keeps in the fridge for up to 2 days. Add the parsley fresh when you serve.

Questions and Answers

How long does Tuna Pasta Salad take to make?

About 25 minutes in total — 15 minutes of preparation and 10 minutes of cooking. The recipe serves 4.

What are the key tips for making Tuna Pasta Salad?

Cook the pasta a minute less than the pack says; it softens further in the dressing. If the salad looks dry after standing, loosen it with a squeeze of lemon and a splash of oil. Pat the cucumber dry so that it does not thin the dressing.

What should I serve with Tuna Pasta Salad?

Fresh pineapple; A bowl of berries; Cucumber slices.

How should Tuna Pasta Salad be stored?

Keeps in the fridge for up to 2 days. Add the parsley fresh when you serve.

Is Tuna Pasta Salad suitable for a special diet?

This recipe is dairy-free, kidney-friendly, high-protein and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Tuna Pasta Salad?

About 389 kcal per serving, with 31 g protein, 46 g carbohydrate and 9 g fat. The figures are calculated from the ingredient list and are an estimate.

Tuna Pasta Salad Nutrition Facts

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

389Calories
31gProtein
46gCarbs
9gFat
3gFibre
4gSugar
130mgSodium
510mgPotassium
300mgPhosphorus

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.