Turkey and Noodles
Extra-lean turkey, carrot and onion simmered in a thyme broth with flat rice noodles that cook in the pan, lightly thickened with cornflour. Four servings in 35 minutes.
It sits between soup and stir-fry. Thick enough to eat with a fork, wet enough to need a spoon, it cooks in one pan. Extra-lean turkey mince browns quickly, and the rice noodles cook in the same broth so that they pick up all the flavour.
Brown the turkey in the pan first, breaking it up as it cooks. Do not skip the browning. The browned bits are what flavour the broth when the liquid goes in. Then soften the onion and carrot, add the garlic and thyme, and pour in the stock and water. Cornflour stirred in at the end gives the sauce body.
Rice noodles are the lighter choice for phosphorus, since egg noodles carry the egg. A third of the liquid is unsalted stock, which adds flavour without sodium. It is a gentle, comforting dish. Serve it in deep bowls, with parsley on top and a squeeze of lemon if you like.
Questions About Turkey and Noodles
How long does Turkey and Noodles take to make?
About 35 minutes in total — 10 minutes of preparation and 25 minutes of cooking. The recipe serves 4.
What are the key tips for making Turkey and Noodles?
Break the noodles in half before they go in so that they sit under the liquid. If the pan looks dry before the noodles are tender, add a splash of hot water. Use a pan at least 28 cm wide so that the noodles cook evenly.
What should I serve with Turkey and Noodles?
A cucumber salad; Fresh pineapple; Steamed green beans.
How should Turkey and Noodles be stored?
Best eaten at once. Keeps in the fridge for up to 2 days; the noodles soak up the broth, so add water when reheating.
Is Turkey and Noodles suitable for a special diet?
This recipe is dairy-free, kidney-friendly and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Turkey and Noodles?
About 358 kcal per serving, with 28 g protein, 48 g carbohydrate and 6 g fat. The figures are calculated from the ingredient list and are an estimate.
How to Make Turkey and Noodles
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Heat the oil in a large, deep frying pan over medium-high heat. Brown the turkey for 5 minutes, breaking it up, until golden. Lift it out with a slotted spoon.
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Add the onion and carrot and cook for 4 minutes. Add the garlic and thyme and cook for 1 minute.
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Pour in the stock and water, scrape up the browned bits and bring to a simmer. Add the noodles, pushing them under the liquid, and simmer for 8 minutes, until tender.
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Return the turkey, stir in the cornflour mixture and cook for 2 minutes, until the sauce thickens slightly. Add the parsley and pepper.
Worth Getting Right
- Break the noodles in half before they go in so that they sit under the liquid.
- If the pan looks dry before the noodles are tender, add a splash of hot water.
- Use a pan at least 28 cm wide so that the noodles cook evenly.
Swaps and Variations
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
- Vegetable stock in place of the chicken stock makes this meat-free without changing the method, if that is what you need.
- Fresh herbs work in place of the dried thyme at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.
Serve It With
A cucumber salad · Fresh pineapple · Steamed green beans
Keeping and Reheating
Best eaten at once. Keeps in the fridge for up to 2 days; the noodles soak up the broth, so add water when reheating.
The Numbers per Serving
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.