Italian · Lunch

Tuscan White Bean Salad

Cannellini beans dressed with olive oil, lemon, red onion, sage and tomatoes, served at room temperature.

Not yet ratedThis recipe has no ratings yet 10 min total Serves 4 servings Easy
Jump to Recipe Method

What to Put on the Table With Tuscan White Bean Salad

  • Toasted bread
  • Grilled fish
  • Roast lamb
  • Prosciutto

Making Tuscan White Bean Salad, Step by Step

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  1. Warm the beans in a pan with 1 tbsp of the oil, the garlic and sage for 4 minutes. Tip into a bowl.

  2. Dress the warm beans with the lemon juice, remaining oil, salt and pepper and cool for 10 minutes.

  3. Soak the onion in cold water for 5 minutes and drain.

  4. Fold the onion, tomatoes and parsley into the beans and leave for 20 minutes before serving.

Notes From the Method

Dress the beans while warm.

Soak the onion to take off the bite.

Season generously.

Let the salad stand before serving.

Changing the Recipe

  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Keeping What's Left

Keeps in the fridge for 3 days. Bring to room temperature before serving.

Common Questions

How long does Tuscan White Bean Salad take to make?

About 10 minutes in total — 10 minutes of preparation and of cooking. The recipe serves 4.

What are the key tips for making Tuscan White Bean Salad?

Dress the beans while warm. Soak the onion to take off the bite. Season generously. Let the salad stand before serving.

What should I serve with Tuscan White Bean Salad?

Toasted bread; Grilled fish; Roast lamb; Prosciutto.

How should Tuscan White Bean Salad be stored?

Keeps in the fridge for 3 days. Bring to room temperature before serving.

Is Tuscan White Bean Salad suitable for a special diet?

This recipe is vegetarian, vegan, dairy-free, gluten-free and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Tuscan White Bean Salad?

About 331 kcal per serving, with 14 g protein, 35 g carbohydrate and 15 g fat. The figures are calculated from the ingredient list and are an estimate.

The Numbers per Serving

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

331Calories
14gProtein
35gCarbs
15gFat
11gFibre
3gSugar
900mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.