Vegetable Rice Soup
Rice simmered with carrot, celery, tomatoes and onion in stock until the soup is thick and filling. Four servings in 40 minutes.
Rice thickens a soup in a way noodles cannot. As it simmers it releases starch, and the broth turns from thin and clear to something close to a stew.
A small amount goes a long way: 100 g of rice for four bowls. More would make a risotto.
The vegetables are cut small and cooked in oil first. Tinned tomatoes go in with the stock, giving the broth colour and a gentle sharpness.
Simmer the rice in the soup, not separately. It soaks up flavour from the broth, and the starch is what gives the body. The soup thickens as it stands. Thin it with hot water or stock when you reheat it, and taste again for salt. A small amount of rice goes a long way, and the soup becomes more filling as it stands. Add a squeeze of lemon when serving to lift the flavour and make the tomato taste fresher.
Quick Answers
How long does Vegetable Rice Soup take to make?
About 40 minutes in total — 10 minutes of preparation and 30 minutes of cooking. The recipe serves 4.
What are the key tips for making Vegetable Rice Soup?
Rinse the rice to wash off excess starch so the soup is not gluey. The soup thickens as it stands, so thin it with water when reheating. Stir occasionally; rice settles and catches on the base.
What should I serve with Vegetable Rice Soup?
Crusty bread; Grated cheese; Green salad.
Can Vegetable Rice Soup be made ahead or frozen?
Keeps in the fridge for up to 3 days and thickens; add water when reheating. Freezes for up to 2 months, though the rice softens.
Is Vegetable Rice Soup suitable for a special diet?
This recipe is vegetarian, vegan, dairy-free and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Vegetable Rice Soup?
About 228 kcal per serving, with 6 g protein, 33 g carbohydrate and 8 g fat. The figures are calculated from the ingredient list and are an estimate.
Vegetable Rice Soup: Step by Step
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Heat the oil in a large pot over medium heat. Cook the onion, carrots and celery for 8 minutes. Add the garlic and cook for 1 minute.
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Add the tomatoes, stock, rice, oregano, salt and pepper and bring to a boil.
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Lower the heat, cover partly and simmer for 20 minutes, stirring now and then, until the rice is tender and the soup has thickened.
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Stir in the parsley, taste for salt and serve.
Tips That Matter
- Rinse the rice to wash off excess starch so the soup is not gluey.
- The soup thickens as it stands, so thin it with water when reheating.
- Stir occasionally; rice settles and catches on the base.
Common Substitutions & Variations
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
- Fresh herbs work in place of the dried oregano at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.
What to Serve With It
Crusty bread · Grated cheese · Green salad
Storage
Keeps in the fridge for up to 3 days and thickens; add water when reheating. Freezes for up to 2 months, though the rice softens.
What's in a Serving
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
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