Ghanaian · Lunch

Waakye

Rice and beans cooked together with dried sorghum leaves, which turn the whole pot a deep reddish brown, served with shito and a spread of sides.

Not yet ratedThis recipe has no ratings yet 1 hr 20 min hands on plus 8 hr soaking Serves 6 servings Easy
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Waakye — Ghanaian lunch recipe, served and ready to eat

Photograph credit: Waakye and shito by daSupremo · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

Ingredients and preparation for waakye
Ingredients and preparation for waakye

Photograph credit: Waakye in leaves by daSupremo · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

Method

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  1. Rinse the sorghum leaves and simmer them in the 1.5 litres of water with the bicarbonate of soda for 15 minutes. The water will turn a deep red-brown.

  2. Lift out and discard the leaves, keeping the coloured water.

  3. Drain the soaked beans and add them to the coloured water. Simmer 40 minutes until nearly tender but still firm.

  4. Add the salt and the rinsed rice. The liquid should sit about 2 cm above the rice — top up with hot water if not.

  5. Bring to a boil, then turn the heat to its lowest and cover tightly.

  6. Cook 25 minutes without lifting the lid.

  7. Take off the heat and rest, covered, for 10 minutes.

  8. Fluff with a fork. The rice should be reddish-brown, dry and separate.

  9. Serve with shito, gari, spaghetti, plantain, boiled egg and stew, taken in whatever combination you like.

Chef’s Tips

  • The bicarbonate of soda is what draws the colour out of the leaves.
  • Part-cook the beans first so they finish with the rice.
  • Lid stays on for the full 25 minutes and the 10-minute rest.

Common Substitutions & Variations

  • A pinch of dried chilli flakes works in place of fresh chilli — start with about a third of the quantity the chilli in the list implies, since dried chilli is more concentrated, and add more to taste.

Pairing Suggestions

  • Shito and gari
  • Fried plantain
  • A cold malt drink

Storage & Reheating

Refrigerate up to 3 days. Reheat covered with a splash of water.

Common questions

How long does Waakye take to make?

About 1 hour 20 minutes of hands-on work — 20 minutes of preparation and 1 hour of cooking — plus 8 hours of soaking, so allow 9 hours 20 minutes from start to finish. The recipe serves 6.

What are the key tips for making Waakye?

The bicarbonate of soda is what draws the colour out of the leaves. Part-cook the beans first so they finish with the rice. Lid stays on for the full 25 minutes and the 10-minute rest.

What should I serve with Waakye?

Shito and gari; Fried plantain; A cold malt drink.

How should Waakye be stored?

Refrigerate up to 3 days. Reheat covered with a splash of water.

Is Waakye suitable for a special diet?

This recipe is vegan, gluten-free, vegetarian and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Waakye?

About 578 kcal per serving, with 6 g protein, 98 g carbohydrate and 18 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

578Calories
6gProtein
98gCarbs
18gFat
9gFibre
3gSugar
820mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.