Zucchini Pasta
Spaghetti tossed with grated zucchini cooked down with garlic, olive oil and lemon. Four servings in 20 minutes.
How to Cook Zucchini Pasta
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Toss the zucchini with half the salt and leave for 5 minutes. Squeeze out the liquid in a clean tea towel.
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Heat the oil in a wide pan over medium heat. Add the garlic and chili for 30 seconds, then the zucchini, and cook for 10 minutes, stirring now and then, until soft and golden in places.
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Meanwhile, boil the spaghetti in salted water. Keep a mug of the water, then drain.
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Toss the spaghetti into the zucchini with a splash of the water, the lemon zest, juice, remaining salt and half the cheese. Serve with the rest of the cheese.
Things to Watch For
- Squeeze the zucchini dry so it browns instead of boiling.
- Do not let the garlic colour before the zucchini goes in.
- Add pasta water a spoonful at a time.
Swaps and Variations
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
A Little Background
What do you do with a glut of zucchini? Grate it. Cooked down in olive oil for 10 minutes, it loses its water and collapses into a soft green sauce that coats the spaghetti.
Grate it on the coarse side of a box grater, and salt it lightly. Leave it for 5 minutes, then squeeze out the liquid in a clean towel. The squeezing matters, because wet zucchini boils in its own water and never browns.
Cook it in a wide pan over medium heat, stirring only now and then. Let it catch lightly; golden edges are where the flavour comes from.
The pasta water brings the sauce together, and lemon zest at the end gives it freshness. Zucchini cooked down in oil is a trick worth knowing, because it turns a bulky vegetable into a sauce. The dish is light, so a green salad and bread are plenty alongside it.
On the Table Alongside
Green salad · Crusty bread · Tomato salad
Storing Leftovers
Keeps in the fridge for up to 2 days. Reheat with a splash of water.
Questions People Ask
How long does Zucchini Pasta take to make?
About 20 minutes in total — 5 minutes of preparation and 15 minutes of cooking. The recipe serves 4.
What are the key tips for making Zucchini Pasta?
Squeeze the zucchini dry so it browns instead of boiling. Do not let the garlic colour before the zucchini goes in. Add pasta water a spoonful at a time.
What should I serve with Zucchini Pasta?
Green salad; Crusty bread; Tomato salad.
How should Zucchini Pasta be stored?
Keeps in the fridge for up to 2 days. Reheat with a splash of water.
Is Zucchini Pasta suitable for a special diet?
This recipe is no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Zucchini Pasta?
About 535 kcal per serving, with 17 g protein, 74 g carbohydrate and 19 g fat. The figures are calculated from the ingredient list and are an estimate.
Zucchini Pasta Nutrition Facts
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.