American · Dinner

Air Fryer Pork Chops

Thick bone-in chops with a smoky brown-sugar rub, cooked at 200°C to 63°C and rested. Twenty-two minutes, and not a dry one among them.

Not yet ratedThis recipe has no ratings yet 22 min total Serves 4 servings Easy
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Method

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  1. Take the chops out of the fridge 20 minutes before cooking and pat them very dry.

  2. Rub with the oil.

  3. Mix the paprika, garlic powder, onion powder, sugar, salt and pepper and press onto both sides and the edges.

  4. Heat the air fryer to 200°C / 400°F for 3 minutes.

  5. Lay the chops in a single layer, in two batches if they touch.

  6. Cook 5 minutes, turn, and cook another 5 to 7 minutes, until 63°C / 145°F at the bone.

  7. Rest on a board 5 minutes. The temperature will climb a few degrees.

Chef’s Tips

  • Choose chops at least 2.5 cm thick. Thin ones overcook before they brown.
  • Pull them at 63°C. Past 70°C they turn dry and chalky.
  • Pat the surface dry first, or the rub steams instead of browning.

Pairing Suggestions

  • Apple sauce
  • Buttered green beans
  • Mashed sweet potato

Storage & Reheating

Refrigerate up to 3 days. Reheat sliced chops in a covered skillet with a splash of water, or freeze for 2 months.

Common questions

How long does Air Fryer Pork Chops take to make?

About 22 minutes in total — 10 minutes of preparation and 12 minutes of cooking. The recipe serves 4.

What are the key tips for making Air Fryer Pork Chops?

Choose chops at least 2.5 cm thick. Thin ones overcook before they brown. Pull them at 63°C. Past 70°C they turn dry and chalky. Pat the surface dry first, or the rub steams instead of browning.

What should I serve with Air Fryer Pork Chops?

Apple sauce; Buttered green beans; Mashed sweet potato.

Can Air Fryer Pork Chops be made ahead or frozen?

Refrigerate up to 3 days. Reheat sliced chops in a covered skillet with a splash of water, or freeze for 2 months.

Is Air Fryer Pork Chops suitable for a special diet?

This recipe is gluten-free, dairy-free, high-protein, low-carb and keto. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Air Fryer Pork Chops?

About 286 kcal per serving, with 38 g protein, 2 g carbohydrate and 14 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

286Calories
38gProtein
2gCarbs
14gFat
0gFibre
1gSugar
520mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.