Egyptian · Baking

Aish Baladi

The wholemeal country loaf, baked on a bed of bran at a ferocious heat so it puffs into a hollow disc. The bread the word aish — life — actually refers to.

Not yet ratedThis recipe has no ratings yet 40 min hands on plus 1 hr 30 min the dough rising Serves 8 servings Medium
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Method

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  1. Mix the flours, yeast, salt and sugar, then work in the water to a soft, distinctly wet dough. It should be tacky and difficult to handle.

  2. Knead 8 minutes with a dough scraper rather than adding flour. Cover and leave to rise 90 minutes, until doubled.

  3. Scatter a thick layer of bran over two trays.

  4. Divide the dough into 8 and, with wet hands, shape each piece into a ball and set it on the bran. Flatten each to a 14 cm disc and dust the tops with more bran.

  5. Cover and leave to prove a second time while the oven heats. Put a baking stone or heavy tray on the top shelf at maximum heat, at least 250°C / 480°F, for 30 minutes.

  6. Slide the loaves two at a time onto the hot surface, bran and all.

  7. Bake 4 to 5 minutes, until fully ballooned and lightly speckled. Wrap in a cloth as they come out so they stay soft.

Chef’s Tips

  • A wet dough. Adding flour to make it manageable stops it puffing.
  • The bran bed does the work of a floured peel.
  • Maximum heat, preheated 30 minutes.

Pairing Suggestions

  • Ful medames
  • Ta'ameya
  • Besara

Storage & Reheating

Two days in a bag. It freezes for 3 months and reheats from frozen in a hot oven.

Common questions

How long does Aish Baladi take to make?

About 40 minutes of hands-on work — 30 minutes of preparation and 10 minutes of cooking — plus 1 hour 30 minutes of the dough rising, so allow 2 hours 10 minutes from start to finish. The recipe serves 8.

What are the key tips for making Aish Baladi?

A wet dough. Adding flour to make it manageable stops it puffing. The bran bed does the work of a floured peel. Maximum heat, preheated 30 minutes.

What should I serve with Aish Baladi?

Ful medames; Ta'ameya; Besara.

Can Aish Baladi be made ahead or frozen?

Two days in a bag. It freezes for 3 months and reheats from frozen in a hot oven.

Is Aish Baladi suitable for a special diet?

This recipe is vegan, vegetarian and dairy-free. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Aish Baladi?

About 235 kcal per serving, with 9 g protein, 47 g carbohydrate and 2 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

235Calories
9gProtein
47gCarbs
2gFat
7gFibre
1gSugar
340mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.