Egyptian · Baking

Aish Baladi

The wholemeal country loaf, baked on a bed of bran at a ferocious heat so it puffs into a hollow disc. The bread the word aish — life — actually refers to.

45 min to 50 min prep and cooking plus 2 hr rising and proving the dough 2 hr 45 min to 2 hr 50 min start to finish Serves 8 servings Medium
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Aish Baladi

Photograph credit: Bread mohanad by Mohanad5ayman · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

How to Cook Aish Baladi

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  1. Mix the flours, yeast, salt and sugar, then work in the water to a soft, distinctly wet dough. It should be tacky and difficult to handle.

  2. Knead 8 minutes with a dough scraper rather than adding flour. Cover and leave to rise 90 minutes, until doubled.

  3. Scatter a thick layer of bran over two trays.

  4. Divide the dough into 8 and, with wet hands, shape each piece into a ball and set it on the bran. Flatten each to a 14 cm disc and dust the tops with more bran.

  5. Cover and leave to prove a second time, for 30 minutes, while a baking stone or heavy tray heats on the top shelf at maximum heat, at least 250°C / 480°F.

  6. Slide the loaves two at a time onto the hot surface, bran and all.

  7. Bake 4 to 5 minutes, until fully ballooned and lightly speckled. Wrap in a cloth as they come out so they stay soft.

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Things to Watch For

  1. A wet dough. Adding flour to make it manageable stops it puffing.
  2. The bran bed does the work of a floured peel.
  3. Maximum heat, preheated 30 minutes.

About This Recipe

The bran is not a garnish. Baladi dough is wet — considerably wetter than a white pita dough — and the bran bed is what lets you move it to a searing oven without it sticking to everything, while also giving the base its characteristic speckled crust. The wetness is what makes the loaf puff: wholemeal flour absorbs more water and a stiff dough simply will not generate the steam needed to separate the two leaves.

On the Table Alongside

Ful medames · Ta'ameya · Besara

Keeping Aish Baladi

Two days in a bag. It freezes for 3 months and reheats from frozen in a hot oven.

Common Questions

How long does Aish Baladi take to make?

30 minutes of preparation and 15 minutes to 20 minutes of cooking, plus 2 hours of rising and proving the dough, so allow 2 hours 45 minutes to 2 hours 50 minutes from start to finish. The recipe serves 8.

Aish Baladi Nutrition Facts

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

262Calories
10gProtein
51gCarbs
2gFat
9gFibre
1gSugar
440mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .